THE human race is blessed by God with fruits that could be eaten fresh or cooked, such is the Ackee fruit popularly called Ishin in Yoruba.
What is ackee called in Nigeria?
The term ackee, is derived from “anke” and “akye-fufuo,” which are used to describe the ackee apple fruit in west Africa, where it is commonly found. In southwest Nigeria, it is called “Ishin.” It is the national fruit in Jamaica where the toxicity is endemic.
What is the English name for Ishin?
Ishin in Yoruba. The English name is Ackee Fruit. Unripe ackee fruit contains a poison called hypoglycin, so you must wait until the fruit’s protective pods turn red and open naturally.
Do they eat ackee in Africa?
Like tomatoes, ackee is a fruit that is most often prepared in savory dishes. In many West African countries, including Cameroon, Ghana and Senegal, ackee is commonly eaten raw, fried in oil, or mixed in soups.
Is ackee good for weight loss?
Ackee is a powerhouse when it comes to promoting weight loss. The fruit is high in fiber and contains a range of nutrients that help regulate digestion, including potassium, magnesium and folate.
What is OSU fruit in Yoruba?
The scientific name of osu fruit is Hunteria umbellata, and it belongs to the Apocynaceae family. The fruit is also known as ‘nkpokiri’ in Igbo language, ‘Erin’ or ‘Abere’ in Yoruba, and ‘Osu’ by the Edo people of Nigeria.
What type of fruit is ackee?
soapberry
The ackee, also known as ankye, achee, akee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae (soapberry) family, as are the lychee and the longan. It is native to tropical West Africa.
What is the English name of Agbalumo?
The African star apple is commonly known as agbalumo in Yoruba and Udara in Igbo. It is also called African cherry.
What does ackee do to your body?
The most important health benefits of ackee fruit may include its ability to lower blood pressure, boost energy levels, support healing, and growth, aid in digestion, lower cholesterol, build strong bones, improve the immune system, and increase circulation.
What is Oro fruit called in English?
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.
Nutrition.
| Fat | 67 g |
|---|---|
| Iron | 2.4 mg |
What is ackee called in Africa?
Commonly called “ackee” for centuries, the fruit is known on different continents by many names. In West Africa, the fruit and tree are variously called “ankye,” “akye fufo,” “akye-fufuo,” or “isin” (Brown, 1989).
3.1 The Agronomy of Ackee.
| Names | Country |
|---|---|
| Akye; akyen; ishin | Ghana; other African countries |
What is the national fruit of Nigeria?
The ackee tree grows up to 15.24m (50ft) under favourable conditions. It bears large red and yellow fruit 7.5 – 10 cm (3-4 in.) long. When ripe these fruits burst into sections revealing shiny black round seeds on top of a yellow aril which is partially edible.
Is ackee the same as breadfruit?
Neither ackee nor breadfruit really taste like a sweet fruit. Breadfruit almost taste like a yam. Ackee is very soft in texture and has very little flavour by itself.
Is ackee a fruit or a vegetable?
Ackee is a plant that produces fruit. It is found in West Africa, the Caribbean, southern Florida, and Central America. Ripe ackee fruit is eaten as food and is considered a dietary staple in Jamaica. However, unripe ackee fruit is very poisonous.
Is ackee good for kidneys?
Please note that avocado, ackee and coconut milk are fats that should be avoided by the diabetic with kidney disease because these foods are high in potassium.
Is ackee a poison?
When ingested unripe, ackee produces vomiting and fatal cases of poisoning. The toxic health effects are produced by hypoglycins A and B, which have a potent hypoglycemic effect causing the clinical symptoms and death. The most toxic is hypoglycin A, which is found in the unripe arils.
What is abere in Yoruba?
The Yoruba call it Abere. It is known as Osu in Edo. Another plant, Hunteria umbellata is also called Abere, though the poison principles in all plant parts makes it something that must be used with caution.
Does Hunteria umbellata cure diabetes?
Biometric analysis of the Hunteria umbellata seed conducted by Ajibola and co-researchers revealed that aqueous extract of the Hunteria umbellata seed performed well in reducing fasting blood glucose in type-2 diabetic patients in a few short weeks compared with metformin, coupled with lesser side effects.
What is Nkpokiri seed?
Victoria Island. Seeds. Type. Archive: Osu fruit- called osu in edo, erin in yoruba and, nkpokiri in igbo, hunteria umbellata is a shrub plant that produces the fruit.
Where does ackee grow in Africa?
West Africa
ackee, (Blighia sapida), also spelled akee, tree of the soapberry family (Sapindaceae) native to West Africa, widely cultivated throughout tropical and subtropical regions for its edible fruit.
What is ackee made from?
Ackee is a savory fruit with thick red skin; when unripe, the skin forms a sealed pod, but when the fruit ripens, the skin opens up to reveal a beautiful petal-like shape containing three or four yellow pegs topped with a single black seed.
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