Saigon cinnamon is generally safe to eat in small amounts. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Too much coumarin may cause liver damage.
Which cinnamon has the least coumarin?
Ceylon
The study confirmed that cassia cinnamon has the highest levels of coumarin, while Ceylon had the lowest levels.
Is Saigon cinnamon toxic?
Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Coumarin is a chemical naturally found in cinnamon that can have toxic effects.
Is Saigon cinnamon better than regular cinnamon?
The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.
Which is healthier Saigon or Ceylon cinnamon?
Ceylon cinnamon is the content of coumarin, a chemical compound that can be toxic to the liver and kidneys if consumed in large amounts. While Ceylon contains a very low amount of coumarin, other varieties of cinnamon — including Saigon — contain much higher amounts, diminishing many of their potential health benefits.
What is the healthiest cinnamon you can buy?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
What type of cinnamon does McCormick use?
McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.
Is Saigon cinnamon true cinnamon?
In this Article. Saigon cinnamon, also called Vietnamese cinnamon, is a type of cassia cinnamon that comes from the cassia cinnamon tree. It’s an evergreen tree that grows in Southeast Asia. The bark is either rolled up into small tubes or ground into a fine powder.
Does Saigon cinnamon lower blood sugar?
Although Ceylon cinnamon can lower blood sugar, cassia or Saigon cinnamon can, too. If you take either of them, though, we suggest a water extract rather than the powdered spice.
Are Ceylon and Saigon cinnamon the same?
One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.
How much coumarin is in Vietnamese cinnamon?
Coumarin has been linked with adverse effects. To avoid this risk, people should avoid taking Saigon cinnamon in doses that provide more than 0.1 mg of coumarin daily. For a person weighing 70 kg (about 154 lbs), this would be equal to about 1 gram (0.25 tsp) of Saigon cinnamon per day.
Which kind of cinnamon is best?
Of the four types of cinnamon, Ceylon and cassia are the two most widely available. Cassia cinnamon primarily comes from China and is the type on most grocery store shelve (if it doesn’t specify, it’s likely cassia), but Ceylon cinnamon is often regarded as higher quality and better-tasting.
Which type of cinnamon is best for diabetes?
The Bottom Line
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
Why is cassia cinnamon not healthy?
Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.
Where is Costco cinnamon from?
Vietnam
They have everything. I gave up my Costco membership and Kirkland is a brand I’ve only found at Costco. I almost paid another year just to get this cinnamon! It is named Saigon Cinnamon and it is from Vietnam.
Is Ceylon cinnamon a blood thinner?
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
Is cinnamon good for kidneys?
In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.
What type of cinnamon lowers blood pressure?
Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low.
Is cinnamon anti-inflammatory?
Cinnamon. Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.
Is McCormick cinnamon Ceylon or Saigon?
McCormick Gourmet™ Organic Ground Saigon Cinnamon.
Is Trader Joe’s cinnamon Ceylon?
Trader Joe’s sells Spice of the World Ground Cinnamon. Unfortunately, whether it is Ceylon cinnamon or cassia is not specified.
Where to buy Ceylon Cinnamon? – Read before You Make a Purchase!
| Ceylon Cinnamon | Cassia |
|---|---|
| Fragile, easily breakable | Hard, difficult to break and grind |
| Tastes/ smells sweet, soft, and subtle | Tastes/ smells sharp and strong |
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!