Does Cabbage Have Vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Can you eat cabbage when on warfarin?

Vitamin K aids clotting, so patients on the anti-clotting drug (or “anticoagulant”) warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.

How much vitamin K is in a cup of cabbage?

Cabbage, like other dark leafy vegetables, contains high amounts of vitamin K, about 42 micrograms of vitamin K per cup of cabbage.

Does cooked cabbage have less vitamin K?

Because vitamin K is a fat-soluble vitamin, cooking vegetables won’t decrease the level of vitamin K, but it may deplete other vitamins found in green leafy vegetables.

How much vitamin K does cooked cabbage have in it?

Half a cup of cooked cabbage contains 81.5 micrograms of vitamin K.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What vegetables are low in vitamin K?

Some vegetables and fruits low in vitamin K include:

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

What vegetables can I eat while on warfarin?

Instead of avoiding eating leafy green vegetables, warfarin works best when the level of vitamin K in your body stays the same.
Dark, leafy green vegetables

• Kale.
• Endive.
• Spinach.
• Mustard greens.
• Turnip greens.
• Collard greens.
• Swiss chard.
• Brussel sprouts.

Is cucumber high in vitamin K?

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.

Are potatoes high in vitamin K?

See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods.
Vegetables Low in Vitamin K.

Food	Serving Size	Vitamin K Content
Potatoes (Cooked)	1 cup	3μg (3% DV)
Sweet Potatoes (Cooked)	1 cup	7μg (6% DV)

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

What foods should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.
Vitamin K-rich foods include:

• Kale.
• Spinach.
• Brussels sprouts.
• Collard greens.
• Mustard green.
• Turnip greens.
• Swiss chard.
• Broccoli.

Is chicken high in vitamin K?

The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7].
Food.

Food	Micrograms (mcg) per serving	Percent DV*
Iceberg lettuce, raw, 1 cup	14	12
Chicken, breast, rotisserie, 3 ounces (as MK-4)	13	11
Grapes, ½ cup	11	9

What foods will decrease your INR?

• Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR.
• Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K.
• Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR.
• Nuts and Oil.

How can I naturally lower my INR?

Keep the amount of vitamin K in your diet about the same from day to day. Do not suddenly eat a lot more or a lot less food that is rich in vitamin K than you usually do. Vitamin K affects how warfarin works and how your blood clots. Limit your use of alcohol.

What foods have no vitamin K?

Some that don’t contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.

Is oatmeal high in vitamin K?

Oatmeal contains only 3 micrograms of vitamin K per serving making it a non-interacting food choice for patients. As a matter of fact, most breakfast items are safe options for those on warfarin because vitamin K is not ordinarily found in breakfast cereals or baked goods.

Are grapes high in vitamin K?

As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones ( 2 , 3 ). Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6.

What fruit should be avoided when taking warfarin?

You may need to avoid fruits high in vitamin K, like prunes, when taking warfarin.

Which vegetables are high in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.