Spearmint (Mentha spicata) is a species of mint plant. It’s grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that reduce swelling and affect hormone levels in the body, including testosterone.
What is the difference between spearmint and mint leaves?
Mint leaves are green and appear in pairs opposite each other. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced.
What is spearmint leaf good for?
Overview. Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct and gallbladder swelling (inflammation), and gallstones.
Is spearmint and peppermint tea the same?
Peppermint tea has a stronger, more peppery taste than spearmint, and its high menthol content means it has a sharp cooling sensation on your tongue. Spearmint tea offers a sweeter, lighter flavor, and makes a delicious iced tea. Both can be either dried in a teabag, or fresh leaves.
Can you eat a spearmint leaf?
Are the leaves just for flavor or can you eat them? Mint is a member of the Lamiaceae family, consisting of about 15 to 20 species, such as spearmint and peppermint, all of which are perfectly fine to eat raw or cooked. Mint leaves are a favored herb that people use, dried or fresh in many dishes and infusions.
Does spearmint keep mosquitoes away?
Peppermint, pennyroyal (Mentha pulegium) and spearmint (Mentha spicata) – all have pest-repelling qualities. Sprays made from these plants create an effective mosquito repellent as well as repel other insect species.
Does spearmint keep bugs away?
Some varieties of mint, such as peppermint (Mentha piperita) and spearmint (Mentha spicata), also have insect repellent properties.
Who should not drink spearmint tea?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Who shouldn’t drink spearmint tea?
1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.
Can spearmint cause hair loss?
For those with elevated levels of androgens, spearmint has been proven effective in reducing levels of circulating testosterone. Drinking spearmint tea or considering spearmint supplementation may reduce hair loss.
Who should not drink peppermint tea?
Avoid peppermint tea if you suffer from GERD. 9 Peppermint tea’s relaxing properties can cause the sphincter muscle of the stomach and esophagus to relax, exacerbating acid reflux. You may also want to avoid peppermint tea if you are pregnant. In rare cases, peppermint tea may interact with medications.
What are the benefits of drinking spearmint tea?
11 Surprising Benefits of Spearmint Tea and Essential Oil
- Good for Digestive Upsets.
- High in Antioxidants.
- May Aid Women With Hormone Imbalances.
- May Reduce Facial Hair in Women.
- May Improve Memory.
- Fights Bacterial Infections.
- May Lower Blood Sugar.
- May Help Reduce Stress.
What is the best time to drink spearmint tea?
Spearmint oil is also very important in inhibiting the growth of various bacterial strains in the body, thus improving the immunity of the body. Drink a cup of spearmint tea every morning to avoid getting a cold and prevent symptoms of viral fever.
What happens if we drink mint water daily?
Drinking mint water can help you stay hydrated and may even help you lose weight — if it replaces higher calorie beverages in your diet. Some people also find mint water helps ease side effects of indigestion like gas and bloating.
Can mint leaves reduce belly fat?
Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat.
When should you not eat mint leaves?
Like many herbs, mint can adversely affect some people. People with gastroesophageal reflux disease (GERD) should not use mint in an attempt to soothe digestive issues. According to a 2019 review , mint commonly acts as a trigger for GERD symptoms.
What bugs does spearmint repel?
The scent of mint repels aphids, cabbage moths, flea beetles, squash bugs, whiteflies, and even ants.
What animals does mint keep away?
The pungent nature of mint deters bugs from making your home their home. Pests like ants, mosquitos, and mice will avoid mint plants whenever possible, and it can also help with other menaces like roaches, spiders, and flies.
What bugs does mint attract?
Mint Attracts Beneficial Insects (& Repels the Bad Ones)
Let your mint go to flower and it will attract bees, beneficial wasps, hoverflies (aphid eaters), and tachinid flies (parasitic on nasty bugs).
Which is better peppermint or spearmint?
If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
Is mint toxic to dogs?
Dogs can safely eat one or two fresh, plain mint leaves per day. However, feeding your dog mint leaves in excess may upset their digestive system. Stick to serving them a few small bites of mint occasionally, rather than regularly.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.