To inhale peppermint oil, add only a few drops to a bowl of steaming water or dilute it in a carrier oil before adding to a bath. If using a diffuser, follow the device’s instructions to get the right ratio of oil to water. Fight off inflammation with high-quality, natural ingredients — at a low price.
Is it safe to inhale peppermint essential oil?
Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing.
Is peppermint oil good for lungs?
Peppermint for Respiratory Health
The expectorant action of peppermint oil can help clear symptoms of upper respiratory congestion that may stem from allergies, asthma, cold, flu, bronchitis, and the like. For this reason, it’s often an ingredient in therapeutic lung cleansing balms that are rubbed on the chest.
What is the best way to use peppermint oil?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
What are the side effects of inhaling peppermint oil?
- Abdominal pain.
- Diarrhea.
- Nausea.
- Vomiting.
Can smelling too much peppermint oil be harmful?
If taken in very large doses, peppermint oil can be toxic. It contains a known toxic compound called pulegone.
Who should not use peppermint oil?
People commonly use peppermint oil in aromatherapy to soothe coughs and congestion, and reduce stress. However, the menthol in peppermint oil can be dangerous for babies and small children to inhale. 1 So, avoid placing the oil on or around their faces.
Does peppermint oil increase oxygen?
Moreover, previous study on the athletic performance by using peppermint essential oil had no significant effect on the blood oxygen saturation, pulse rate, blood pressure, and mean arterial pressure (MAP) [16].
How do you use peppermint oil for a cough?
To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water.
Is it safe to breathe in essential oils?
‘. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn’t just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.
Where do you put peppermint oil for congestion?
It is often included as an ingredient in natural chest rubs to help with congestion. Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion. If your head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam.
How long does peppermint oil take to work?
It will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. Keep taking peppermint oil until your symptoms improve. Common side effects include heartburn and indigestion.
How do you inhale essential oils?
The easiest method of inhalation is to open a bottle of pure essential oil and inhale deeply a few times. But don’t let the undiluted oil touch your skin. For the steam method, you’ll need a bowl of hot water and a towel. Place the bowl on a table and add a few drops of essential oil.
How long does the smell of peppermint oil last?
Peppermint Oil Spray
Reapply the spray as the scent fades, usually after about two weeks.
Does peppermint oil make you sleepy?
Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).
How much peppermint oil is safe?
Pure Peppermint oil is used to support a health respiratory function. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally.
What essential oils should you avoid?
Popular essential oils that should never be used on or around infants and children:
- eucalyptus.
- fennel.
- peppermint.
- rosemary.
- verbena.
- wintergreen.
Does peppermint oil help congestion?
Peppermint oil is used as a natural decongestant and fever-reducer. It contains menthol, an ingredient found in topical rubs that helps relieve congestion. A 2003 in vitro study demonstrated the viral activity of peppermint oil. Menthol is also used in many cough drops to help soothe sore throats and quiet coughs.
How many drops of peppermint essential oil do I put in water?
Refresh while you rehydrate. Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
Can essential oils irritate lungs?
Researcher Kai-Jen Chuang, PhD, of Taipei Medical University, points out that aromatherapy oils are also volatile organic compounds (VOCs), a kind of indoor air pollution that can irritate the eyes, throat, and lungs.
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