250 mg.
One Cara Cara contains 250 mg of potassium; you need 2,000 mg of this mineral each day.
Are Cara Cara oranges high in potassium?
Compared to other navel oranges, Cara Cara oranges are unique because they contain twenty percent more vitamin C and thirty percent more vitamin A. Cara Cara oranges are also a good source of dietary fiber, folate, potassium, and the carotenoid lycopene.
What is the nutritional value of a Cara Cara orange?
Nutrition Facts
One medium cara cara orange has 80 calories, 19 grams of carbs, and 3 grams of fiber. It’s an excellent source of the antioxidants vitamin A and C and a good source of folate.
Darling Oranges
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Navel Orange? Amount of fat in Navel Orange: Total Fat 0g | – |
| How much sodium is in Navel Orange? Amount of sodium in Navel Orange: Sodium 0mg | 0% |
| How much potassium is in Navel Orange? Amount of potassium in Navel Orange: Potassium 250mg | 6% |
What is the difference between a Cara Cara orange and a blood orange?
Cara Cara oranges have distinctly pink flesh. For blood oranges, its pigmentation is derived from its anthocyanins, but for the Cara Cara orange, the pinkish color comes from lycopene, a carotenoid. Blood oranges are found and cultivated in Spain, Italy, and California. Cara Cara oranges are mostly grown in California.
What fruit has no potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Fruits | Vegetables | Other Foods |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
What fruit has the most potassium?
#1: Avocados
| Potassium per Avocado | Potassium per 100g | Potassium per 200 Calories |
|---|---|---|
| 975mg (21% DV) | 485mg (10% DV) | 606mg (13% DV) |
Why are they called Cara Cara oranges?
Cara Cara oranges are pink-fleshed citrus fruits that originated as a mutation that occurred on a Washington Navel orange tree in 1976. The first mutated fruit was found at Hacienda Cara Cara in Venezuela and thus was given the name Cara Cara.
How much sugar is in Cara Cara oranges?
Citrus – Melissa’s
| Nutrition Facts | |
|---|---|
| How much fiber is in Cara Cara Oranges? Amount of fiber in Cara Cara Oranges: Fiber 7g | 28% |
| How much glucose is in Cara Cara Oranges? Amount of glucose in Cara Cara Oranges: Glucose 14g | |
| How much protein is in Cara Cara Oranges? Amount of protein in Cara Cara Oranges: Protein 1g |
What are Cara Cara oranges crossed with?
Cara Cara oranges are believed to be a hybrid of the Brazilian Bahia orange and the Washington navel orange. Navel oranges are available from December through April, though they reach their peak sweetness in January and February.
What is the highest potassium food?
Below is a list of 10 high-potassium foods:
- Swiss chard, 1 cup cooked (960 mg)
- Spinach, 1 cup cooked (840 mg)
- Avocado, 1 cup (708 mg)
- Sweet potato, medium (700 mg)
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
Do oranges have more potassium than bananas?
Oranges have more potassium on average than bananas. “Reach for the orange,” suggests Mercy Clinic’s Dr. Brendon McCollom, a family medicine physician who specializes in sports medicine. After an intense workout, oranges help replenish potassium and electrolytes.
Are tomatoes high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Do Cara Cara oranges interact with medications?
Answer. Cara cara oranges may look similar to grapefruits however they are technically a navel orange type and do not contain furanocoumarin compounds known to interact with statins (cholesterol medicines, and high blood pressure or hypertension medicines).
Should Cara Cara oranges be refrigerated?
Cara cara oranges can be stored on the counter or the refrigerator. With fruit this special, we recommend storing your cara cara oranges in the refrigerator to keep them fresher for longer.
How long do Cara Cara oranges last in fridge?
two weeks
Buying and Storing Cara Cara Oranges
As with other citrus fruits, store Cara Cara oranges in a cool spot. Kept on the counter, they’ll last three to four days, so you’re better off storing them in the refrigerator where they’ll last up to two weeks.
Are eggs high in potassium?
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Can drinking a lot of water lower potassium?
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
What meat is lowest in potassium?
Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.
Is peanut butter high in potassium?
Peanut butter also gives you some fiber, some vitamins and minerals (including 200 milligrams of potassium), and other nutrients. Unsalted peanut butter, with 5 milligrams of sodium, has a terrific potassium-to-sodium ratio. Salted peanut butter still has about twice as much potassium as sodium.
What fruit has more potassium than a banana?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.