Navy beans are part of the Phaseolus vulgaris family, also known as the “common bean” family, which includes kidney beans, pinto beans, and cannellini beans.
Substitute for Navy Beans
You can substitute Great Northern Beans (larger) OR – White Kidney Beans (Canellini beans) OR – Flageolet beans.
The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape.
Great northern beans are large, oval, and have a thin skin. In comparison, navy beans are much smaller, plumper, and have thicker skin. The flavors of great northern and navy beans are both delicate and mild. It’s difficult to distinguish between them by flavor alone.
Cannellini Beans
Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they’re perfect to use in salads, soups, stews, and chili.
Although they’re smaller (they are actually the smallest beans on this list), navy beans have a similar texture to pinto beans. Taste is also similar between the two beans. Both have a creamy, mild flavor – with the navy bean milder than the pinto.
Navy beans and pinto beans are 2 of the most similar beans. They have a similar taste and can be substituted for each other in most cases. Their nutritional profiles are almost identical as well.
Navy Beans
This particular small white bean is known by many names, including white pea bean, small white bean, Boston bean, Yankee bean, or Fagioli bean. They’re called Navy beans, not for their color, but for their presence as a staple product used by the US Navy.
What is the healthiest bean to eat?
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
- Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews.
- Peas. Peas are also a type of legume.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Great Northern Beans: Great northern beans are medium-sized, thin-skinned beans that are slightly smaller than cannellini beans but larger than navy beans. They are light in flavor which means they generally take on the taste of the foods they’re being cooked with.
If you don’t have Great Northern beans then your best alternatives would be: You can substitute Navy beans which are smaller. OR – Cannellini beans which are large, white kidney beans.
What is another name for Great Northern beans?
Great Northerns are called “common beans” and are botanically classified as Phaseolus vulgaris alongside red kidney beans, black beans, pinto beans, pink beans, and navy beans. These so-called common beans were spread through Central and South America by migrating farmers.
Navy beans also make a great substitution for cannellini beans. Navy beans have a flavor that can be described as slightly nutty, and mild with a creamy velvety texture when cooked.
What are the best tasting beans?
Mild in flavor, dense and smooth once cooked, navy beans, like pintos, are ideal for absorbing the flavors of other ingredients. They’re the traditional choice for crowd-pleasing barbecue beans and classic Boston baked beans, but they’re equally at home in a white chili with chicken.
Are pinto beans the same as Great Northern beans?
Substitute for Pinto Beans
OR – Borlotti (cranberry beans) which are a little larger. OR – Great Northern Beans, which are slightly larger than pinto beans.
What bean has the least amount of carbs?
Beans containing the lowest amount of net carbs per serving include:
- Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs.
- Black soybeans.
What are the best tasting dried beans?
Overall Product Rankings
- Palouse Brand Non-GMO Small Brown Dried Lentils.
- Iberia Kosher Gluten & Cholesterol Free Dried Black Beans.
- Pride Of India BPA & GMO Free Dried 5 Beans & Lentils Superfood Mix.
- Camellia Brand Gluten-Free Dried Garbanzo Beans.
- TruRoots Certified USDA Organic Sprouted Dried Lentil Mix.
What’s another name for pinto beans?
The pinto bean (/ˈpɪntoʊ/) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos, literally “painted bean” (compare pinto horse).
Navy beans are a popular type of white bean, while kidney beans are usually bought as red beans. However, the white kidney bean is quite similar in appearance to navy beans, so you might be wondering if there are any significant differences. This post is a short head-to-head comparison of kidney beans and navy beans.
Which beans are the least gassy?
Among beans, the National Institutes of Health (NIH) says that black beans, navy beans, kidney beans and pinto beans are more likely to give you gas. Black-eyed beans on the other hand, are among the least gassy beans, according to the Cleveland Clinic.
Are white beans anti inflammatory?
Low-calorie, nutrient-dense cannellini beans and other legumes are packed with disease-fighting antioxidants, have anti-inflammatory properties and have even been found to help people with diabetes (about half of whom also have arthritis).
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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