What Is The Best Way To Take Lemon Balm?

Adult

1. Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed.
2. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
3. Tincture: 60 drops of lemon balm daily.
4. Topical: Apply topical cream to affected area, 3 times daily or as directed.

When should I take lemon balm?

How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. You can take a single dose of 600 mg in acute episodes of stress.

Can you take lemon balm orally?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Can you drink lemon balm in water?

Is this an easy to make drink recipe? Lemon balm water is easy to make, you can easily whip up a whole batch to keep in a pitcher in the fridge, and there are so many great benefits to drinking lemon balm water.

What do I do with lemon balm?

12+ Things to Do With Lemon Balm:

1. Make a sleepy time herbal syrup:
2. Make a lemon balm bug spray:
3. Chop fresh leaves and sprinkle on salads or in baked goods:
4. Make a lip balm for cold sores:
5. Make a glycerite:
6. Make a relaxing, tummy soothing tea:
7. Make lemon balm soap:
8. Make a simple remedy for bug bites & acne:

Does lemon balm help you poop?

Soothes constipation–Studies are still being done but early research shows that lemon balm, peppermint and angelica root may be helpful treatments for constipation.

Can you take lemon balm before bed?

A cup of lemon balm tea a night may be a good option for you if you’re struggling with restlessness and anxiety before bed. Adding it to your evening routine as a way to help you reduce stress before bedtime may help you get more shut eye.

How much lemon balm can you take in a day?

For difficulty sleeping, or to reduce indigestion, flatulence, or bloating, consult a knowledgeable provider for the specific dose to best fit your needs. Possible doses may be as follows: Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.)

How much lemon balm should you take?

To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. This can be taken several times a day. The leaves can also be eaten, up to 10 grams a day. Check supplement formulations with your doctor to make sure the dosages are suitable for you.

Is lemon balm anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Does lemon balm lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

How much lemon balm should I take for anxiety?

Food. Add leaves or powdered lemon balm to the dishes you prepare. Capsules. Take 300–500 milligrams one to three times per day.

Does lemon balm tea help with wrinkles?

They help reduce fine lines and wrinkles to give you smoother and suppler skin while also improving your complexion. Lemon balm is also rich in tannins which give it astringent and antiviral properties.

Does lemon balm make you tired?

Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature.

How does lemon balm affect the thyroid?

Test tube studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave’s disease (hyperthyroidism). The brain’s signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.

Is lemon balm a diuretic?

Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.

Does lemon balm lower blood sugar?

Lemon balm is POSSIBLY SAFE when taken appropriately by mouth for about one month. Diabetes. Lemon balm might lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lemon balm.

Does lemon balm lower heart rate?

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate.

Does lemon balm help gas?

It helps alleviate gas and bloating.
Lemon balm is considered a carminative herb (i.e., an herb that relieves flatulence), just like peppermint and ginger, which means it’s your digestive system’s BFF.

Can you take lemon balm and magnesium together?

Magnesium has a beneficial effect on muscle activity, relaxing tension, combined with vitamin B6 and lemon balm has a beneficial effect on the nervous system, especially in fatigue and exhaustion, to speed up regeneration.

Is lemon balm good for lungs?

The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy. Essential oil created from the leaves can also eaten and used as an antioxidant (Marangui et al., 2004).