Brassicaceae family.
The Brassicaceae family includes broccoli, Brussels sprouts, cauliflower, kale, mustard (greens), and collards. Collectively, these crops are referred to as cole crops or crucifers.
Some of our most popular vegetables — broccoli, cauliflower, cabbage, kale, kohlrabi and brussels sprouts — are all derived from wild mustard. They are in the cruciferous family, or commonly known as cole crops.
What is another name for mustard greens?
Mustard greens are also known as curly or curled mustard, mustard spinach, and Indian mustard, or leaf mustard.
Cabbage, cauliflower, broccoli all come from a mustard plant. A wild mustard plant ‘Brassica oleracea’ is the parent species of vegetables including cabbage, cauliflower, broccoli, and brussels sprouts. The plant has been selectively bred over hundreds of years to create the variety, scientists said.
Are mustard and broccoli in the same family?
Brassica oleracea, belonging to the mustard family, Brassicaceae/Cruciferae.
Is mustard green good for kidneys?
Cooked mustard greens can also have up to your entire daily requirement of vitamin A. This vitamin supports many body functions, including good heart, lung, and kidney health. Mustard greens contain a range of powerful phytonutrients.
Do mustard greens cause gas?
Due to their high fiber content, eating too much raw or cooked mustard greens can result in gas and bloating (7). If this is a problem that you experience frequently, try blanching or steaming the greens before cooking them in other dishes to help reduce the risk of gas and bloating.
What are examples of mustard greens?
Mustard greensLower classifications
Also known as brown mustard, vegetable mustard, Indian mustard, and Chinese mustard, mustard greens are members of the Brassica genus of vegetables. This genus also includes kale, collard greens, broccoli, and cauliflower (2, 3 ).
Are mustard greens and collard greens the same?
Mustard greens are much lighter green than collards. They are thinner and more tender, and shrink to a much smaller amount during cooking than collard greens do. As for flavor, mustard greens are quite peppery and lively in flavor, while collard greens tend to be strongly leaf-flavored and bitter.
Is kale in the mustard family?
kale, (Brassica oleracea, variety acephala), loose-leafed edible plant derived from the cabbage of the mustard family (Brassicaceae).
What veggies are in the cabbage family?
Many common vegetables belong to the cabbage family (genus Brassica).
Cabbage family cousins
- Arugula (also called rocket).
- Bok choy.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Chard.
- Collard and mustard greens.
What veggies are in the Brassica family?
A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. These vegetables contain substances that may protect against cancer.
What is the healthiest cruciferous vegetable?
The ten best cruciferous vegetables according to various studies include:
- Broccoli: Broccoli is a must-have in your daily diet to build your body and boost your immune system.
- Brussels sprouts:
- Kale:
- Cauliflower:
- Cabbage:
- Bok choy:
- Radish:
- Turnip greens:
Are brussel sprouts part of the mustard family?
Brussels sprouts, (Brassica oleracea, variety gemmifera), form of cabbage, belonging to the mustard family Brassicaceae, widely grown in Europe and North America for its edible buds called “sprouts.” Brussels sprouts may have been grown in Belgium as early as 1200, but the first recorded description of it dates to 1587
Are carrots cruciferous?
Carrots are also excellent non-cruciferous root vegetables that contain many nutrients that include Vitamin A and beta carotene, which can help keep your eyesight strong, as well as calcium and Vitamin K, which are essential for your bone health.
Are mustard greens anti inflammatory?
Mustard leaf acts as an effective anti-inflammatory agent against acute and chronic inflammatory processes by suppressing the mRNA expression of a panel of inflammatory mediators, including TNF-α, IL-6, and IL-1β, in mice [7]. Phenolic compounds are essential constituents of food [8].
Is mustard a blood thinner?
The USDA database reports that prepared yellow mustard – the standard, smooth yellow mustard – contains 0.1 micrograms of Vitamin K per teaspoon. This would be considered a low amount and would be safe for those taking Coumadin (warfarin).
What foods can repair kidneys?
Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes.
- Bananas.
- Avocados.
- Citrus fruits and juices, such as oranges and grapefruit.
- Prunes and prune juice.
- Apricots.
- Dried fruits, such as dates and raisins.
- Melons, such as honeydew and cantaloupe.
Are mustard greens good for weight loss?
Mustard Greens: Mustard greens are rich in fibre that facilitates weight loss. They also make for a good detox food. According to the book, ‘Healing foods’, “the antioxidant beta-carotene and vitamins C and K help neutralize toxins and remove them from the body, providing effective detox support’.
What foods reduce gas and bloating?
20 Foods and Drinks That Help with Bloating
- Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving ( 2 ).
- Cucumber. Cucumbers comprise about 95% water, making them great for relieving bloating ( 5 ).
- Yogurt.
- Berries.
- Green tea.
- Celery.
- Ginger.
- Kombucha.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.