Can I Eat Lemon Balm Raw?

You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor.

What is the best way to ingest lemon balm?

Adult

1. Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed.
2. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
3. Tincture: 60 drops of lemon balm daily.
4. Topical: Apply topical cream to affected area, 3 times daily or as directed.

Can you chew lemon balm?

A leaf can be chewed to freshen the breath or crushed and placed on a bug bite to help ease the itch. If you’ve ever planted lemon balm, you know how one tiny plant can quickly take over a large portion of your garden!

Is lemon balm better fresh or dried?

Drying lemon balm preserves the quality and flavor of the plant for storage. An easy way to have lemon balm on hand is to dry it at home. Drying is simple and safe and you will soon have lemon balm when you want to relax for a good night’s sleep!

Can you drink lemon balm in water?

Is this an easy to make drink recipe? Lemon balm water is easy to make, you can easily whip up a whole batch to keep in a pitcher in the fridge, and there are so many great benefits to drinking lemon balm water.

Does lemon balm affect hormones?

As quickly as by the first and second month of lemon balm use, the intensity of the PMS symptoms were decreased by one third, while by the third month they were decreased by two thirds. These results show that relief can be offered as quickly as within one menstrual cycle from the daily use of lemon balm.

How much lemon balm should I take for anxiety?

How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

Does lemon balm make you tired?

Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature.

Can I drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

What is fresh lemon balm used for?

It’s widely considered to have calming properties, is prized for its ability to reduce stress and anxiety, promote better sleep, and ease indigestion and bloating, according to Mount Sinai. Health studies have shown that lemon balm can increase individuals’ sense of well-being, happiness, and alertness.

Does lemon balm repel mosquitoes?

Lemon Balm
The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Can I dry lemon balm for tea?

Rinse the fresh lemon balm leaves using cold water and lay out to dry on a baking sheet. You can also gather the leaves in bundles and hang dry them by tying them from a clothesline. Once completely dry, store the dried leaves in an airtight container or a brown paper bag and leave in a dark place.

Is lemon balm anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Is lemon balm addictive?

Although Melissa officinalis is preferred by many people as an alternative to pharmaceutical drugs, it should be noted and explained to patients that the herb may have a dependency risk and can lead to withdrawal symptoms when consumption is abruptly discontinued.

Is lemon balm good for anxiety?

Studies show that lemon balm may be helpful in reducing anxiety symptoms by elevating mood and reducing levels of stress hormones. Additionally, lemon balm has been shown to improve cognitive function and reduce feelings of stress and tension.

Is lemon balm toxic to the liver?

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.

Is lemon balm good for your liver?

Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.

Does lemon balm affect your thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Is lemon balm psychoactive?

These psychoactive properties, along with lemon balm’s safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders.

Can lemon balm cause depression?

Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo (SMD: -0.98; 95% CI: -1.63 to -0.33; p = 0.003), (SMD: -0.47; 95% CI: -0.73 to -0.21; p = 0.0005) respectively, without serious side effects.

Is lemon balm good for the brain?

It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.