Which Is Better Borage Or Evening Primrose?

Borage and evening primrose oils are important commercial sources of GLA; however, borage oils have a much higher content of GLA, almost double, than that found in evening primrose. On the other hand, evening primrose is much higher in ALA, an omega-6 essential fatty acid.

Which is better primrose oil or borage oil?

In fact, borage oil contains 2 to 3 times more GLA than Evening Primrose Oil does, which is why we use borage rather than Evening Primrose in our GLA Maximus supplement. Borage has an advantage over Evening Primrose in that it isn’t estrogenic and it’s not known for increasing all prostaglandin levels.

What is better than evening primrose oil?

As the Starflower Oil contains about twice as much GLA as Evening Primrose Oil, it is often said to be a superior treatment for PMS.

What are the benefits of borage?

Borage flower and leaves are used for fever, cough, and depression. Borage is also used for a hormone problem called adrenal insufficiency, for “blood purification,” to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating.

Does evening primrose make you look younger?

Rare, precious and potent, it helps the body revive its own processes to regain radiance and minimize the look of deep lines. The night-blooming evening primrose is rich in fatty acids that smooth, hydrate and fortify skin to reveal a more youthful appearance.

Is evening primrose the same with borage oil?

Borage and evening primrose oils are important commercial sources of GLA; however, borage oils have a much higher content of GLA, almost double, than that found in evening primrose. On the other hand, evening primrose is much higher in ALA, an omega-6 essential fatty acid.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle.

Who should not take evening primrose oil?

Don’t take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don’t take evening primrose if you have epilepsy or schizophrenia.

Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

Is borage oil good for hormones?

According to the Cleveland Clinic, borage oil has anti-inflammatory properties and may be able to reduce discomfort related to menopause and premenstrual syndrome (PMS), such as: breast tenderness. mood swings. hot flashes.

What are the benefits of taking evening primrose oil capsules?

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.

Is borage carcinogenic?

The plant is also commercially cultivated for borage seed oil extracted from its seeds. The plant contains pyrrolizidine alkaloids, some of which are hepatotoxic, mutagenic, and carcinogenic (see below under Phytochemistry).

Does evening primrose oil cause weight gain?

Evening primrose oil is touted as a weight loss solution
As you know by now, EPO contains GLA, which is an omega-3 fatty acid. Research suggests balancing your omega-3 and omega-6 intake reduces your risk of obesity.

Does evening primrose cause hair loss?

If you experience any unusual side effects when using EPO, stop taking it and speak with your doctor. Side effects to watch for include accelerated hair loss, breakouts at or around your hairline, and hair or scalp discoloration.

Does evening primrose oil stop hair loss?

Key Takeaways. Evening primrose oil contains arachidonic acid which has been shown to elongate hair shafts in humans. It reduces hair damage and increases antioxidants which can prevent hair loss. You can take primrose oil as an oral supplement or use it topically.

Does evening primrose oil increase estrogen?

Evening primrose oil
There’s very little recent research on the benefits of evening primrose oil for estrogen. However, one study found that of over 2,200 women that used EPO after discontinuing hormone replacement therapy, 889 reported EPO as useful for controlling the symptoms of low estrogen with menopause.

What oil has the highest GLA content?

Borage Oil
Borage Oil
Borage oil is the richest source of GLA, containing 18 to 26 percent gamma-linolenic acid, per the University of Rochester Medical Center. Borage oil is most often sold as a supplement rather than a food.

Is evening primrose oil inflammatory?

Evening primrose oil is a source of the anti-inflammatory omega-6 fatty acid gamma linolenic acid (GLA). Animal research suggests evening primrose oil and GLA may be helpful for preventing and treating diabetic neuropathy.

Is borage oil good for wrinkles?

Fights Aging
As borage oil is known for its high levels of GLA, using it daily to fight anti-aging may help treat any symptoms such as fine lines and wrinkles. Getting the right amount of GLA can help maintain youthful skin, working hormones, and a great metabolism.

How fast does evening primrose work?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

How Long Does evening primrose oil take to balance hormones?

about three to six months
Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body when taken for about three to six months.