How Do You Cook Broccoli Quora?

Here’s what to do:

1. Fill a large glass bowl with broccoli.
2. Add about a tablespoon of water to the bowl.
3. Cover the bowl with a plate.
4. Microwave the bowl on high for a few minutes.
5. Enjoy!

What is the best cooking technique for broccoli?

What’s the healthiest way to cook broccoli? Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum.

How do I cook raw broccoli?

Use your fingers to rub clean any noticeably dirty spots and gently pat the broccoli with a paper towel until it’s completely dry. Using a sharp knife, cut the broccoli florets from the main stem into bite-sized pieces. Both the florets and stems are completely safe to eat.

What is the healthiest way to cook broccoli?

Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.

Why does restaurant broccoli taste so good?

Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.

How do I cook broccoli like a chef?

Instructions. Fill a large pot with about an inch of water and bring to a rolling boil. Place the broccoli florets in a steamer basket inside the pot. Cover with a tight-fitting lid, reduce the heat to low and simmer for 8-10 minutes, or until the broccoli is bright green and tender.

Can you fry broccoli without boiling?

Broccoli isn’t like most pan fried vegetables: it needs a steam! Because broccoli is rather tough, it cooks best when you add a little water a few minutes in. This lets it get tender without the pan becoming very dry.

Is broccoli healthier cooked or raw?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

Should you eat broccoli raw?

Add raw broccoli to your salad for crunch, flavor and nutrition. Rich in fiber, vitamins and antioxidants, raw broccoli has emerged as one of the healthiest diet-friendly foods on earth. Like cauliflower and cabbage, it’s low in calories and provides a lot of nutrition per serving.

How long should I boil broccoli?

Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

Is boiling broccoli healthy?

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

Does sauteing broccoli destroy nutrients?

On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

Is it better to boil or saute broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

What can I add to broccoli to make it taste better?

What Can I Add to Broccoli To Make It Taste Better?

1. Salt/ Pepper – helps overcome the bitter and add an interested element.
2. Red Pepper – To add a KICK!
3. Lemon Juice – Gives the final dish some acid.
4. Soy – Adds Umami which is overall flavor!

What spice goes best with broccoli?

Great Spice and Herb Pairings for Broccoli and Broccolini
Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

How can I make broccoli taste good and healthy?

If you want to make it zesty, add in a little orange or grated lemon zest, a tablespoon or two of orange or lemon juice and some black pepper. This makes an excellent side dish to pair with chicken or steak! Pour some warm marinara sauce over steamed broccoli. Top with a little parmesan or low fat mozzarella.

How do I cook broccoli without a steamer?

Stove Top:

1. Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
2. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
3. Serve warm, tossed with optional garnishes if required.

How long do you steam broccoli for?

Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.

How can I eat broccoli?

Five Ways to Eat: Broccoli

1. Raw!
2. Steamed – Probably the easiest way to eat a head of broccoli.
3. Roasted – Crispier and darker in flavor than the ubiquitous steamed broccoli, roasting is just as easy.
4. With pasta – There’s something about the texture and taste of broccoli that we really love paired with pasta.

Is frying broccoli healthy?

And studies that have focused on other vegetables — like carrots, courgettes (zucchini), and broccoli — actually found that frying them caused them to retain less nutrients and antioxidants than boiling or steaming.

How do you soften broccoli?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.