Can I Get Pomegranates Year Round?

Until recently, America’s pomegranate lovers could indulge their passion for its ruby-red seeds for less than half the year. Now, the trendy fresh fruit that’s packed with health benefits will be available in the United States year-round.

Can I buy pomegranates all year round?

Short but Sweet Pomegranate Season
Most pomegranates grown in the United States come from California and are in season from the end of September through November. Luckily, they store well and are often available through December and even into January some years.

Can you buy pomegranate in summer?

Though some varieties are harvested in late summer, the Wonderful variety, which makes up about 80 percent of the U.S. crop, is in season from October through January. You can bet that pretty much any pomegranate you buy at the grocery store was California-grown.

Is pomegranate available in winter?

Pomegranates, which generally ripen during the winter months, are commonly known for their vivid color and superfood class. But, as UC Davis horticulturist Stacey Parker revealed, they are also a first-rate winter fruit.

Is pomegranate all seasonal fruit?

The fruit is typically in season in the Northern Hemisphere from October to February, and in the Southern Hemisphere from March to May. As intact sarcotestas or juice, pomegranates are used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.

Are pomegranates good for you?

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

Should you store pomegranates in the fridge?

How to store: Pomegranates should be refrigerated; they’ll last at least three to four weeks. Once they’ve been seeded, the seeds also can be frozen in a tightly sealed bag.

Where do the best pomegranates come from?

Pomegranates grow best in areas with cool, mild winters and hot, arid summers, thriving in USDA growing zones 8 to 10. That means warm, inland areas of California, Arizona, and similar climates in the US will produce the most fruit.

Which is the sweetest pomegranate?

Eversweet
Eversweet
One of the sweetest varieties to grow at home, ‘Eversweet’ is a good choice for those who live in cooler regions where all of the pomegranates may not ripen fully prior to harvest, as even immature fruits still have a sweet flavor.

Are pomegranates expensive?

1. Whole pomegranates are much cheaper than pre-packed seeds. A whole fruit costs around $2.50 where I live, and it yields up to 16 ounces of seeds – that’s an 85 percent discount off of pre-packed seed prices! Pomegranates can be purchased in season (fall/winter) and frozen for additional savings in spring/summer.

What month do you pick pomegranates?

Generally speaking, pomegranate trees will produce a reliable harvest two to three years after planting. They flower from midspring into fall, and fruits that are set in March or April will be ready for harvest between August and October, depending on the variety.

What fruit is available in winter?

Fruits to Eat During the Winter
Many people are surprised to learn that a wide variety of citrus fruits are in-season during the winter. Clementine’s, mandarins, tangerines and oranges often reach their peak during December, and grapefruit from temperate southern states comes into season by January.

What fruit is best in winter?

7 Winter Fruits and Their Health Benefits

1. Apples. Indian-origin apples from the mountainous northern areas are one of the most available fruits during the winter season.
2. Oranges. The slightly sour and sweet fruit contains vitamin C, fibre, potassium, folate and thiamine among others.
3. Kiwi.
4. Guava.
5. Strawberries.
6. Grapes.
7. Plum.

Why is the pomegranate the fruit of death?

Symbol of death and fertility
In Greek mythology, the pomegranate was known as the ‘fruit of the dead’ as it was said to have arisen from the blood of Adonis. It also prominently featured in the myth of Hades and Persephone.

Is it good to eat pomegranate everyday?

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.

Is pomegranate good for diabetes?

Known compounds in pomegranate, such as punicalagin and ellagic, gallic, oleanolic, ursolic, and uallic acids, have been identified as having anti-diabetic actions.

Who should not eat pomegranate?

Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure. This might interfere with blood pressure control during and after surgery. Stop taking pomegranate at least 2 weeks before a scheduled surgery.

Is pomegranate good for belly fat?

Here’s how pomegranate can rock your weight loss plan: It reduces belly fat: Pomegranate blocks triglycerides, the type of fat that gets into your blood and increases your risk of heart disease. By attacking this fat before it can be stored in your body, pomegranate also keep them from manifesting as belly fat.

Do pomegranates make you poop?

Pomegranates are a great source of sorbitol, which makes pomegranates a natural laxative. Sorbitol is a polyol (sugar alcohol) found in fruits (prune juice, pear juice, and apple juice) and plants.

How many pomegranate seeds should you eat a day?

Beneficial Daily Nutrients
The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Do you eat pomegranate seeds?

Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. The seeds themselves appear to be perfectly edible. They are a good source of antioxidants, insoluble fiber, and punicic acid.