Is Cantaloupe A Real Fruit?

The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. The semi-sweet cantaloupes most familiar to people in the U.S. are a type of muskmelon called Cucumis melo reticulatus.

Is cantaloupe a natural fruit?

These healthy benefits make cantaloupe a well-rounded, nutritious fruit choice.

Where do real cantaloupes come from?

Most likely they come from Guatemala with a portion coming from Costa Rica, Honduras or Mexico during this time. Here in California, farmers will begin harvesting cantaloupes in the southern desert area as early as April and into July.

Is cantaloupe considered a melon?

The bottom line. Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.

Why is cantaloupe a fruit?

This superfood is in the same family as cucumbers, pumpkins and squash. While the cantaloupe is technically a vegetable, it’s eaten as a fruit for all intents and purposes. Famous for its’ sweet and juicy flavor, like most “fruits” once you pluck it off the vine they stop ripening.

Is cantaloupe a hybrid fruit?

Athena melon plants are hybrid cantaloupes grown in the Eastern United States. True cantaloupes are rather warty fruit that is mostly grown in Europe. The cantaloupe we grow in the United States is a rather generic name for all netted, musky melons – aka muskmelons.

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

Are cantaloupes actually cantaloupes?

A “real” cantaloupe, or at least the original bearer of the name, is a European cantaloupe. What Americans think of as cantaloupe is a different fruit. The things Americans and Europeans think of as cantaloupes belong to a category of melon called musk melon.

Can diabetics eat cantaloupe?

Diabetics can eat cantaloupe in moderation because it doesn’t cause a very high increase in blood sugar and it also provides diabetics with a good amount of vitamin C which helps boost their immune system. This is very important for people living with diabetes because they usually have a reduced level of immunity.

Is cantaloupe good for weight loss?

Medicinal Melons
Melons, such as cantaloupe, honeydew, casaba and watermelon, are a dieter’s delight. A 3.5-ounce serving of cantaloupe, for example, contains only 34 calories and 8 grams of carbohydrate.

Is cantaloupe anti inflammatory?

Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It’s a good part of a healthy diet.

Which is healthier cantaloupe or watermelon?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

What happens if you eat too much cantaloupe?

If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.

Which melon is the healthiest?

Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium.

Is it OK to eat cantaloupe everyday?

Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).

Does cantaloupe make you poop?

Promotes Digestion
Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.

What melons are hybrid?

Hybrid Melons

• Aspire F1. HYBRID. Estimated Maturity: 60 days. Stunning eye appeal, extreme early and decadently sweet!
• Athena. HYBRID. Estimated Maturity: 79 days. Need an early Western shipper? This is the one for you!
• Passport Cantaloupe. HYBRID. Estimated Maturity: 75 days. Deliciously sweet flavor with a banana-like aroma.

Is cantaloupe a fungus?

Fusarium Rind Rot – (fungus – Fusarium roseum): Rind rot is mainly a cantaloupe disease. Rots appear on the melon rind which at first may go unnoticed.
Cucumis and Cucurbita spp.

Disease	Proper Fungicides:
Angular leaf spot	copper hydroxide, mancozeb.

Is cantaloupe related to pumpkin?

Cantaloupe is in the same family as squashes, pumpkins, gourds and cucumbers. It grows on a vine on the ground. The difference between a cantaloupe and a squash is in the way we use them. Squashes are eaten as vegetables, while cantaloupes are thought of as a sweet fruit.

What fruit should I eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

Which fruit has most sugar?

Figs
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you’d be consuming 32 grams of sugar total in your serving.