Is Peppermint Oil A Muscle Relaxant?

Peppermint oil is a very effective and natural muscle relaxant. Menthol, found in peppermint oil, has the ability to relax muscles, relieve inflammation and provide a cooling relief from pain.

What essential oils are muscle relaxers?

Use these oils for pain and swelling

• Lavender oil. Lavender is prized for its ability to calm and relax.
• Eucalyptus oil. Eucalyptus has a cooling effect on muscles and reduces pain and inflammation.
• Roman and German chamomile oils. Chamomile oils can help with pain and inflammation.
• Rosemary oil.
• Yarrow oil.

How do you use peppermint oil to relax?

Simply use a carrier oil combined with peppermint oil and rub a few drops on your temples, forehead and around your sinuses (making sure to avoid any contact with the eyes) and let the soothing sensation of the oil work its magic.

Does peppermint oil reduce inflammation?

The specific ways peppermint oil helps ease symptoms of IBS and other GI conditions are largely unknown. Some possible effects include: relaxing the smooth muscles of the GI tract. having an anti-inflammatory effect.

Is peppermint oil good for pain relief?

Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.

What can I use instead of muscle relaxers?

The 7 Best Natural Muscle Relaxers

• Chamomile.
• Cherry juice.
• Blueberry smoothies.
• Cayenne pepper.
• Vitamin D.
• Magnesium.
• Rest.

How do you use peppermint oil for muscle spasms?

This menthol effect on aching muscles can also be beneficial for. It is recommended to add a few drops of peppermint essential oils to a bath or massage oil for muscle pain relief.

Does peppermint calm your nerves?

Peppermint is associated with decreased anxiety and fatigue while driving. Peppermint and cinnamon are associated with decreased frustration and greater levels of alertness while driving.

Does peppermint oil make you sleepy?

Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).

What does peppermint do to your brain?

Recent research has found that simply the aroma of peppermint essential oil could improve memory, reasoning, concept formation, attention span, and problem solving if inhaled orthonasally, through the nose. Inhaling the scent of peppermint is a non-pharmacological way to enhance human cognitive performance.

What is the strongest anti-inflammatory essential oil?

Thyme essential oil had the most effects, reducing COX-2 levels by nearly 75 percent . The National Association of Holistic Aromatherapy also lists many oils that may reduce inflammation, including: roman chamomile.

Which oil is most anti-inflammatory?

Omega-3s are found in oily fish, flaxseeds and walnuts and are known to be anti-inflammatory. Omega-6s are found in oils such as corn, safflower, sunflower, soy and vegetable and products made with those oils.

Is peppermint oil good for joints?

Conclusion. The nanoemulsion containing essential oils of peppermint and rosemary reduces osteoarthritis pain via increasing antioxidant capacity and improving the histopathological features of the rats’ knee joint.

Can I apply peppermint oil directly to skin?

Can I Apply Peppermint Oil Directly to the Skin? No, you should never apply peppermint essential oil, or any other oil for that matter, directly to your skin, as it can cause skin burns and sensitization. Always ensure that you dilute the essential oil properly in a carrier oil, such as olive oil or coconut oil.

How long does peppermint oil take to work?

It will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. Keep taking peppermint oil until your symptoms improve. Common side effects include heartburn and indigestion.

How do you mix essential oils for muscle pain?

This is about 20 drops of essential oil per 1 oz of carrier oil. However, some people use a 5% dilution for muscle soreness. This is about 30 drops of essential oil per 1 oz of carrier oil. Mix and apply to areas of muscle soreness.

What is a natural form of muscle relaxer?

1. Cherries and tart cherry juice. Share on Pinterest Cherries and tart cherry juice may act as natural muscle relaxants. Cherries are rich in antioxidants and anti-inflammatory compounds.

How do you make a natural muscle relaxer?

Muscle Relaxer Recipes
You can also help relax muscles by mixing a few drops of frankincense and cypress essential oils with a carrier oil (like jojoba or coconut) or natural unscented lotion and applying the mixture to the area of concern.

What are the top 5 muscle relaxers?

Common Muscle Relaxers

• Carisoprodol. Carisoprodol helps alleviate musculoskeletal pain.
• Cyclobenzaprine. A medication used since the late 1970s, cyclobenzaprine helps treat muscle spasms that suddenly arise.
• Diazepam.
• Metaxalone.
• Methocarbamol.
• Back Pain Treatments.
• Caudal Steroid Injection.
• Celiac Plexus Block.

What is the best essential oil for muscle spasms?

Lavender Oil.
The anti-inflammatory and analgesic properties in Lavender oil are quite effective for treating pains that arise from muscle stress and tension. Lavender oil can also ease swelling and improve blood circulation. It is excellent for relieving the muscle spasm caused by mental stress and anxiety.

Why do you put essential oils on the back of your neck?

Essential oils have many uses, and they are a natural way to treat neck pain. Not only can essential oils provide relief, but they can also reduce muscle spasms and loosen your muscles.