Does Peppermint Oil Make You Sleepy?

Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).

Is peppermint oil good before bed?

Not the best for sleep: Peppermint oil
“It’s wonderful for sore muscles and cramps, as well as digestion and congestion—it will instantly open airways and act as a scented wake-up call,” says Bryn Ewing, wellness coach with DoTERRA Essential Oils.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.

Does peppermint oil relax you?

Relief from tension headaches
One 2016 study suggested that topical peppermint oil can help alleviate pain and relax muscles. Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples.

Can essential oils make you sleepy?

Essential oils can also be a powerful way to help you relax and sleep better. Although research on the use of essential oils is limited, lavender essential oil is widely recognized as a natural sleep aid. For example, a 2005 study assessed how lavender essential oil affected 31 young, healthy sleepers.

Why does peppermint help me sleep?

The menthol component of peppermint causes your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.

Which oil is best for sleep?

12 Essential Oils For a Better Night’s Sleep

• Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well.
• Ylang Ylang Oil.
• Chamomile Oil.
• Peppermint Oil.
• Bergamot Oil.
• Sandalwood Oil.
• Cedarwood Oil.
• Marjoram Oil.

Can you breathe in too much peppermint oil?

Large Doses Lead To Risk Of Seizures
If you are experiencing nausea, difficulty in breathing, slowed heartbeat, dizziness, and/or convulsions, then it could be because of using peppermint oil. Call in for medical care at the earliest to avoid complications.

Who should not use peppermint oil?

People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy. People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.

Can too much peppermint oil be harmful?

Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).

What does peppermint do to your brain?

Recent research has found that simply the aroma of peppermint essential oil could improve memory, reasoning, concept formation, attention span, and problem solving if inhaled orthonasally, through the nose. Inhaling the scent of peppermint is a non-pharmacological way to enhance human cognitive performance.

Does peppermint have a calming effect?

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

Is peppermint oil good for anxiety?

Stress-less
Like many other essential oils such as lavender, peppermint oil can be used to give relief from stress, anxiety, depression and mental exhaustion due to its naturally refreshing properties.

How do I fall asleep quickly?

20 Simple Tips That Help You Fall Asleep Quickly

1. Lower the temperature.
2. Use the 4-7-8 breathing method.
3. Get on a schedule.
4. Experience both daylight and darkness.
5. Practice yoga, meditation, and mindfulness.
6. Avoid looking at your clock.
7. Avoid naps during the day.
8. Watch what and when you eat.

Is it OK to sleep with essential oil diffuser?

Oil diffusers emit aromatherapy vapors throughout any room – so you can use it in guest rooms and kids’ rooms too. Plus, they’re long-lasting. So, whether you’re taking a short nap, or tucking in for the night, you’re guaranteed deep sleep! Each essential oil has its own composition, scent and benefits.

What scent is good for sleep?

Lavender. Among essential oils, few have been studied as much as lavender. Lavender has been associated with improved sleep in multiple research studies¹⁶, including in some people with insomnia. The smell of lavender has calming effects¹⁷ on heart rate and blood pressure as well as mood.

Does peppermint essential oil wake you up?

While you may be skeptical that an oil can actually help you stay awake and be more alert, study after study has demonstrated that peppermint oil can trigger your brain to wake up and be more alert, improving your ability to focus and perform better athletically.

Is peppermint oil a stimulant?

Due to its stimulant properties, using Peppermint oil daily could interfere with sleep patterns. The following symptoms can also be the result of overdose: skin rashes, urinary problems, abdominal pain, diarrhea, nausea, vomiting, slow or rapid breathing, convulsions, depression, and in severe cases, unconsciousness.

Which essential oils are calming?

Our Favorite Calming Essential Oils

• Lavender. Lavender is probably the best-known calming essential oil.
• Rose. Rose is a flower traditionally associated with love and the heart.
• Chamomile. Chamomile is another plant well known for its calming properties.
• Frankincense.
• Bergamot.
• Ylang ylang.
• Jasmine.

What smells wake you up?

9 Scents That Will Wake You Up And Energize You

• Oranges.
• Lemon.
• Grapefruit.
• Peppermint.
• Rosemary.
• Eucalyptus.
• Coffee.
• Ginger Mint.

Which essential oil is best for stress and anxiety?

A quick look at the best essential oils for stress

• Best for relaxation: Lavender.
• Best for sleep: Chamomile.
• Best for meditation: Orange.
• Best for anxiety: Sandalwood.
• Best for stress: Clary sage.
• Best mood lifter: Lemon.
• Best for diffusing: Bergamot.
• Best for topical use: Rose.