Can Guys Drink Spearmint Tea?

Men need to be cautious with spearmint tea because it lowers testosterone. But, some men have too much testosterone, and that could be what is causing acne.

Can men drink spearmint tea for acne?

Another study published in the journal Phytotherapy Research suggests that spearmint tea has anti-androgen properties. Androgens are male hormones, including testosterone. An excess of these hormones can lead to acne in some people, particularly teenagers, because they cause overproduction of sebum that can clog pores.

Who shouldn’t drink spearmint tea?

1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.

Can spearmint tea lower testosterone?

In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to directly affect testosterone. One 30-day study in 42 women showed that drinking spearmint herbal tea daily caused a significant decline in testosterone levels ( 7 ).

Does spearmint tea increase testosterone?

Spearmint tea has been shown to have anti-androgen properties, which can help balance high levels of testosterone. Testosterone is an androgen found in both sexes — in women, it’s produced in skin and fat cells, adrenal glands and ovaries, and plays a role in reproductive and overall health.

Does spearmint tea increase estrogen?

They were took a cup of herbal tea which was steeped with M. spicata for 5 days twice a day in the follicular phase of their menstrual cycles. After treatment with spearmint teas, there was a significant decrease in free testosterone and increase in luteinizing hormone, follicle-stimulating hormone and estradiol.

Does spearmint stop hair growth?

Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries ( 12 ).

How long does spearmint tea take to lower testosterone?

Women with excess body hair, a condition known as hirsutism, who drank two cups of the herbal tea a day for five days showed significant reductions in their levels of free testosterone, Dr. Mehmet Numan Tamer and colleagues from Suleyman Demirel University in Isparta report.

How long does spearmint tea take to work on acne?

60-90 days
It is recommended to drink at least two cups of spearmint tea everyday for at least a month to see the changes in your skin. Your body will take at least 60-90 days to get used to it and show results. Even if it doesn’t work for acne, you will surely have better complexion and improved health overall.

Can spearmint tea make acne worse?

Both spearmint and peppermint tea have been shown to significantly decrease testosterone levels. ² This includes lower levels of DHT, the specific male sex hormone responsible for our body’s producing too much sebum oil. Excess sebum oil can clog pores, which again, as we said, may lead to acne.

Is it safe to drink spearmint tea everyday?

Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.

What causes high testosterone in men?

Common causes of high T levels in people with penises include: Tumor growth near hormonal glands, such as your adrenal gland or your testicles. Using anabolic steroids to build muscle mass or enhance athletic performance. Taking T supplements or T replacement therapy (TRT) for abnormally low T levels.

How can you tell if a woman has high testosterone?

Symptoms of too much testosterone in women
acne. enlarged clitoris. decreased breast size. deepening of the voice.

What tea is good for testosterone?

green tea extract
For LOW TESTOSTERONE, green tea extract can act as an adaptogen to preserve healthy testosterone levels, and its catechins inhibit the enzyme 5-alpha reductase, resulting in a rise in circulating testosterone.

How long should I drink spearmint tea?

Dosing. Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks.

What’s spearmint tea good for?

Spearmint tea may be able to help your stomach muscles relax, helping these and other digestive problems subside. Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory.

Does mint increase testosterone?

Mint. Share on Pinterest Studies suggest that mint may reduce testosterone levels. Peppermint and spearmint may make a calming tea, but the menthol in mint may reduce testosterone levels.

Does mint gum lower testosterone?

Peppermint is also known to repress testosterone, leading to a lower libido. Chewing gum is not the only thing you should be avoiding before a session between the sheets.

Is spearmint good for your skin?

It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. By imparting a cooling sensation, Spearmint Oil can help to relieve itching associated with dryness and skin irritations.

What hormone causes beards?

Androgens are male sex hormones, including testosterone, which are responsible for masculine characteristics such as facial hair and coarse body hair. A woman’s ovaries and adrenal glands naturally make a small amount of androgens.

How long does spearmint tea take to work for hirsutism?

International report – Women who drink spearmint tea twice a day for five days can reduce levels of androgens that can cause hirsutism, a recent article in Phytotherapy Research states.