Which Melon Has Most Sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

Which melon has least sugar?

Cantaloupe
Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup): This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in sugar of the melons.

Which fruit is highest in sugar?

Which Fruits Have the Most Sugar?

• Mangoes. 1/13. Fruit’s good for you!
• Grapes. 2/13. A cup of these has about 23 grams sugar.
• Cherries. 3/13. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
• Pears. 4/13.
• Watermelon. 5/13.
• Figs. 6/13.
• Bananas. 7/13.
• Less Sugar: Avocados. 8/13.

Which has more sugar in it watermelon or cantaloupe?

As for sugar content, watermelon has about 18 grams of the sweet stuff per wedge, according to the USDA. By comparison, honeydew has around 10 grams of sugar per wedge, while cantaloupe has eight grams of sugar per wedge.

Is cantaloupe melon high in sugar?

Cantaloupe
Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Which fruits have no sugar?

Sugar Free Fruits

• Papaya. The papaya fruit has several health benefits associated with it.
• Cucumber. Cucumber fruit is popular during the summer season.
• Lemons. You can include lemons as a sugar free fruit option in your diet plan.
• Guavas.
• Watermelons.
• Avocado.
• Grapefruit.
• Strawberries & Blackberries.

Is melon OK for diabetics?

04/1110 Best fruits for diabetics
Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

What fruit is best for diabetics?

The Best Fruits for People With Diabetes

• berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.
• cherries.
• plums.
• grapefruit.
• peaches.
• apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.
• pears.
• kiwi.

Which vegetable has the most sugar?

Corn– Corn is one of the highest sugar vegetables with 29 grams per cup (with 4 grams of fiber). Corn has a tendency to contribute to spikes in blood sugar for diabetics as well.

Are bananas full of sugar?

Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.

What is the healthiest melon?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Are blueberries high in sugar?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.

What fruit is low in sugar for diabetics?

10 best low-sugar fruits for diabetics

• Oranges. Enjoy this vitamin C rich juicy treat without any worries as it won’t hike your blood sugar levels!
• Grapefruits. Another citrus fruit on the list is grapefruit.
• Raspberries.
• Kiwis.
• Avocados.
• Peaches.
• Plums.
• Apples.

Is honeydew melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

Can a diabetic eat cantaloupe?

Diabetics can eat cantaloupe in moderation because it doesn’t cause a very high increase in blood sugar and it also provides diabetics with a good amount of vitamin C which helps boost their immune system. This is very important for people living with diabetes because they usually have a reduced level of immunity.

Is watermelon full of sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar.

Are carrots full of sugar?

Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

Is apples high in sugar?

According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.

What vegetable has no sugar?

Asparagus is a sugar free vegetable that is used for a variety of health problems. It contains zero percent fat and no sugar.

Can diabetic eat honeydew melon?

Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.

What foods can diabetics eat freely?

Diabetic Free Foods List:

• Carbonated water.
• 1 Tbsp. unsweetened cocoa powder.
• Coffee or tea.
• 1 cup raw cabbage.
• Hard, sugar-free candy.
• 1 cup raw cucumber.
• 2 Tbsp. whipped topping.
• 1 cup raw salad greens and lettuce.