Fiber Content About 73 percent of the fiber in cantaloupe is insoluble. Watermelon, on the other hand, is higher in soluble fiber, the type that’s best known for promoting healthy cholesterol levels. Soluble fiber accounts for approximately 67 percent of the fiber in watermelon.
Which has more fiber watermelon or cantaloupe?
A 1-cup serving of diced cantaloupe or honeydew contains 1.4 grams of dietary fiber. The same amount of casaba melon contains slightly more with 1.5 grams. While watermelon contains some fiber, it contains far less than other varieties with just 0.6 grams per 1-cup serving.
What is the healthiest melon to eat?
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.
What is the highest fiber fruit?
Passion fruit provides the most fiber of all fruits with 24.5 grams (88% DV) per cup. Low in sugar and calories, berries are also a great source of fiber.
Are honeydew melons high in fiber?
A single cup (177 gram) provides about 1.5 grams or roughly 5% of the RDI for fiber. Though many other fruits contain more fiber per serving, honeydew can still contribute to your daily fiber intake (1).
Is pineapple high in fiber?
Pineapple is packed full of fibre, vitamins and minerals and contains an enzyme called bromelain. Discover why that makes this tropical fruit so healthy.
What foods have the most fiber?
Top 10 High-Fiber Foods
- Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
- Broccoli. This veggie can get pigeonholed as the fiber vegetable.
- Berries.
- Avocados.
- Popcorn.
- Whole Grains.
- Apples.
- Dried Fruits.
What is the number 1 healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
Why is cantaloupe bad for you?
Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Which is better for you honeydew or cantaloupe?
They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving.
What fruit has the most fiber and least sugar?
What fruits are high in fiber and low in sugar? Strawberries, blackberries, grapefruits, avocados, and oranges are all relatively low in sugar but contain hefty amounts of fiber.
What vegetable is highest in fiber?
Avocados are the highest-fiber vegetable.
They provide 6.7 grams of fiber per 100-gram serving. Peas are second-highest in fiber at 5.7 grams per serving, and artichokes are third-highest in fiber at 5.4 grams.
What fruit has the most fiber for constipation?
1. Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. They contain high amounts of fiber, with nearly 3 grams of fiber per 1/4-cup (40-gram) serving.
Does honeydew melon make you poop?
Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.
Which is better for you watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Is cantaloupe high fiber?
Cantaloupe is good for your heart
“Foods high in fiber help control blood pressure and lower LDL, the bad cholesterol,” says Majumdar. Just one cup of cubed cantaloupe contains 1.5 grams of fiber or five percent of the daily requirement, explains Hultin.
Are blueberries high in fiber?
One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. Blueberries are low in calories and fat. They’re mainly made up of carbs and water but also contain a decent amount of fiber.
Are grapes high in fiber?
Compared to most other fruits, grapes are low in fiber. It takes about 30 red grapes to equal the weight of one small apple. When an equal amount of the two fruits is compared, one apple has 3.6 grams of fiber, while 30 red grapes only have 1.3 grams.
How much fiber is in a cucumber?
2 grams
Fiber: 2 grams. Vitamin C: 10% of the recommended daily value (DV) Vitamin K: 57% of the DV.
How can I get 30g of fiber a day?
How to get your daily 30g of fibre
- Cereals. Wholegrain cereals are an obvious choice for breakfast.
- Bananas. They should be a bit green, said Prof John Cummings of Dundee University, one of the study authors.
- Apples.
- Nuts.
- Wholemeal or wholegrain bread.
- Baked potatoes.
- Wholemeal pasta.
- Pulses.
Are carrots high fiber?
Fiber in Carrots
At around 5 fiber grams per cup, they’re considered a high-fiber food.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.