World Pistachio Production by Country
- Iran is the largest pistachio producer in the world with 551,307 tonnes production per year.
- United States of America comes second with 447,700 tonnes yearly production.
- With 240,000 tonnes of production per year, Turkey is the third largest producer of pistachio.
Which country has the best pistachio?
Iran
Iran is Moving away from Traditional Practices
The country lost the race to the US under heavy economic sanctions, but it still produces the best pistachios in the world.
Where does USA get pistachios?
The American Pistachio Industry Today
Today, the states of California, Arizona and New Mexico represent 100 percent of the U.S. commercial pistachio production. California comprises 99 percent of the total, with over 312,000 acres planted throughout 22 counties.
Which country is famous for the pistachio nuts?
The main pistachio producing countries in order of importance are Iran, the U.S.A. (California), Turkey, Syria, China and Greece.
Why does pistachios cost so much?
According to The Cold Wire, pistachios are also expensive because of the costs associated with farming them. Apart from the obvious needs (such as enough water and fertile land in the right climate for the trees to grow) pistachios require a great amount of hands-on labor to harvest.
Are pistachios good for you?
Pistachio Health Benefits
Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Which is the best pistachio?
5 Most Popular Pistachios in the World
- Kelifoto fystiki Fthiotidas. Phthiotis. Greece. shutterstock.
- Antep Pistachios. Gaziantep Province. Turkiye. shutterstock.
- Fystiki Megaron. Megara Municipality. Greece. kolevris.gr.
- Pistacchio Verde di Bronte. Metropolitan City of Catania. Italy. dreamstime.
- Fystiki Aeginas. Aegina. Greece.
Are raw pistachios poisonous?
Harvested Poorly, Pistachios Can Be Deadly.
Aflatoxin, a chemical which can cause cancerous mold, has been found in some mistreated pistachios and has led to breakouts of disease in some parts of the world.
What are the side effects of pistachios?
Pistachios contain high amounts of fibre. Therefore consuming pistachios in large quantities will disturb your digestion and cause diarrhoea, cramps, abdominal pain, intestinal pain, and irritable bowel syndrome. Fructan present in pistachios can also cause allergies in the gastrointestinal tract.
Can dogs eat pistachio?
FAQs about feeding your dog pistachios
While pistachios are not toxic to dogs and highly unlikely to be fatal if eaten, it’s still best to prevent your dog from eating them. All nuts contain compounds that dogs do not easily digest. Some nuts—macadamia nuts in particular—are highly toxic to dogs.
Is it good to eat pistachios at night?
Pistachios also contain B6 and Magnesium which are good for sleep. A 1-ounce portion of kernels eaten about an hour before bedtime should set you up for a good night of sleep.
How many pistachios should I eat a day?
Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.
Is it OK to eat pistachios everyday?
Why pistachios are a healthy choice. Making nuts such as pistachios a part of your everyday eating is associated with decreased risk of death from cancer, heart disease and respiratory disease, Jeffers says. Pistachios and other nuts are a mainstay of the healthy Mediterranean diet.
What’s the lifespan of a pistachio tree?
The pistachio tree can normally produce good yields from the 7th year of its age. Its productive life can reach 100 years or more. The pistachio belongs to the Anacardiaceae family. Pistacia genus includes 11 species, but Pistacia vera is the domesticated pistachio tree that is grown worldwide.
Why do they dye pistachios red?
Due to antiquated harvesting methods, nut shells were often left with ugly stains and splotches. Foreign pistachio producers dyed the pistachios with a bright red color in an effort to hide the stains and make the nuts more appealing to consumers.
What is the healthiest nut to eat?
Top 10 healthiest nuts
- Almonds. Sweet tasting almonds have a number of health benefits.
- Brazil nuts. Originating from a tree in the Amazon, Brazil nuts are one of the richest food sources of the mineral, selenium.
- Cashews.
- Chestnuts.
- Hazelnuts.
- Macadamia nuts.
- Pecans.
- Pine nuts.
Is pistachio good for kidneys?
Conclusion: The study revealed the nephroprotective effect of the hydroalcoholic extract of pistachio. These findings suggest that pistachio treatment may attenuate renal dysfunction and structural damage through the reduction of oxidative stress and inflammation in the kidney.
Can u eat too many pistachios?
Pistachios are also relatively high in fat. If you eat them in excess amounts, pistachios may lead to weight gain. However, you should have no issues when they are enjoyed in moderation. Stick to small amounts of raw, unsalted pistachios and you will add many health benefits to your diet.
Why are Iranian pistachios the best?
For biological factors, Iranian pistachios have more unsaturated fats (known as healthy fats). More unsaturated fats make the Iranian pistachios tasty and healthy. It also increases their ability to be roasted at higher temperatures (roastability). Higher temperatures release the taste and smell of Iranian pistachios.
Can you buy Iranian pistachios in the US?
For American pistachio farmers, the easing of sanctions in 1986 was a turning point: The United States resumed trade with Iran, and Persian pistachios made their way back onto store shelves just as American trees were reaching peak maturation.
Are salted or unsalted pistachios better?
If you’re watching your sodium intake, opt for unsalted roasted pistachios. A serving of unsalted pistachios has only 2 mg of sodium, whereas the same amount of salted pistachios has 126 mg. The best way to eat nuts is portion controlled – pre-portion one serving of nuts in a snack-sized bag.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.