As these fruits come from the same family, they contain similar nutrients, including potassium, vitamin C, and beta carotene. However, peaches provide higher amounts of these nutrients in a single serving because of their larger size ( 1 , 2 ).
Which is healthier apricot or peach?
Apricots have more vitamins: they have four times more vitamin A than peaches. Moreover, peaches contain fewer minerals. Apricots are higher in carbs: they provide more fiber.
What is difference between apricot and peach?
Peaches and apricots are two different species, but they’re both stone fruits, members of the genus Prunus, which means they have a rock-hard pit in the center, along with a few other similarities. Both have velvety skins, although peaches are more often fuzzy (and fuzzier) than most apricots.
Can I use peach instead of apricot?
Despite the differences in taste, texture, and size, apricots, peaches, and nectarines can all be used interchangeably in recipes.
Why Peach is the best fruit?
Stronger immune system
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants, including vitamin C, polyphenols and carotenoids. Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer.
What is the benefit of apricot?
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
Is apricot good for your skin?
Apricots are excellent at moisturising dry, irritated skin because it’s rich in essential fatty acids and vitamin A. It hydrates the skin cells and absorbs quickly into the skin without leaving a greasy film making it suitable for all skin types.
Can you eat the skin of an apricot?
It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible. Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C.
Are peaches good for your heart?
May Improve Heart Health
Regularly eating fruit — including peaches — may promote heart health. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels ( 18 ).
What fruit is closest to apricot?
Peaches
Peaches and nectarines may be substituted for apricots in most recipes.
What does a apricot taste like?
Apricots are adorable little stone fruits with velvety golden orange skin and a tangy sweet flesh that tastes like a cross between a peach and a plum.
What is the benefits of dry apricot?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
What is the healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
What happens if I eat peaches everyday?
One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. But the benefit you may notice the most happens in the bathroom: Getting enough fiber can help prevent constipation.
Are peaches high in sugar?
Peaches
Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.
Who should not eat apricots?
Apricot can be disadvantageous in some cases:
- Allergy: Apricot must be consumed if one has an allergy to it.
- Diabetes: Diabetic people must not take dried apricots.
- Low blood pressure: People who have low blood pressure must not consume apricot.
How many apricots can I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it’s best to vary these if you can.
Is apricots high in sugar?
Apricots have very little sugar.
Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you’re looking to switch up your fruit routine, while still snacking on something tasty and healthy.
Why are apricots so expensive?
Few local growers have apricots to harvest, so they are shipped from California, the source of most apricots, and both time and safe handling preclude picking the fruit at its peak. If apricots reach the store in optimum eating condition, the theory goes, they will become overripe in minutes, an expensive waste.
Do apricots make you poop?
Snack on Dried Fruit
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
What happens if you eat too many apricots?
If you have a sensitive gut, consuming too much of the fruit can cause digestive issues, such as stomach cramps and indigestion, says Jones. Remember, apricot is rich in fiber — so you might be more prone to post-apricot GI issues if you don’t eat a lot of fiber in general.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.