What Fruit Has The Same Nutrients As Watermelon?

It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.

What fruit can be substituted for watermelon?

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• Watermelon.
• Cantaloupe.
• Honeydew Melon.
• Pitahaya.

Is watermelon the most healthiest fruit?

Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange.

What is healthier a banana or watermelon?

Watermelon is richer in vitamin A compared to bananas. Bananas are richer in vitamin C, folate, B2, B3, B5, and B6. The vitamin B6 content of bananas is of high importance.

Does watermelon hold any nutritional value?

Packed with nutrients and beneficial plant compounds
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It’s also relatively low in calories, containing just 46 per cup (152 grams) ( 5 ).

What’s healthier watermelon or papaya?

Summary. Papaya is richer in minerals and vitamins than watermelon. It contains six times more Vitamin C, five times more Vitamin E, and two times more calcium than watermelon. Nevertheless, watermelon contains more zinc, Vitamins B2, less sodium, less saturated fat, and more sugars than papayas.

How can I replace fruit in my diet?

Lambert suggests mixing broccoli, peppers, tomatoes, kale, courgette, carrot and aubergine. ‘You’ll be getting plenty of vitamins and minerals,’ she adds. ‘But maybe include a kiwi in a smoothie or pop an apricot into a tagine for variety, as they’re higher in vitamin C. ‘

Is it OK to eat watermelon everyday?

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society (opens in new tab).

Why watermelon is not good at night?

Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active.”

What is the healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

What fruit stops weight gain?

Banana. Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber.

Is watermelon full of sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.

How much watermelon should you eat a day?

So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.

Does watermelon reduce belly fat?

Watermelon, for instance, is an ideal food to melt belly fat, according to the American Dietetic Association. A study conducted at the University of Kentucky found that drinking two glasses of watermelon juice every day for eight weeks helped people lose weight — especially belly fat — and didn’t reduce muscle mass.

What is the side effect of watermelon?

Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.

Is watermelon anti inflammatory?

Previous studies have shown that watermelon or components that are abundant in watermelon (eg, citrulline) have anti-inflammatory effects.

Which is healthier cantaloupe or papaya?

Papaya is higher in Vitamin C, and Folate, however Melon is richer in Vitamin B6, and Vitamin A RAE. Daily need coverage for Vitamin C from Papaya is 43% higher. Papaya contains 5 times more Folate than Melon. While Papaya contains 37µg of Folate, Melon contains only 8µg.

Is pineapple a melon?

Ananas melons, botanically classified as Cucumis melo, are sweet fruits belonging to the reticulatus group, which encompasses melons with rinds covered in a rough netting. Ananas in French and Italian translates to mean “pineapple,” and the melon reived its tropical name from its sweet, floral taste and aroma.

Is papaya similar to melon?

Papaya is a melon-like fruit, which varies greatly in shape and size. The skin of unripe fruit is smooth, green, and thin and changes to deep orange or yellow when ripe. The flesh varies from 2.5 to 5.0 cm in thickness and yellow to orange in color.

What fruits burn belly fat fast?

Here are some fruits that are known to cut belly fat:

• Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat.
• Tomato. The tangy goodness of tomato may do wonders to cut your belly fat.
• Guava.
• Strawberries.
• Kiwi.

Can you eat just fruit for a meal?

This myth seems to be an extension of myth number 1. It claims that you need to eat fruit on an empty stomach to gain all of its nutritional benefits. According to this myth, if you eat fruit right before or after a meal, the nutrients will somehow be lost. However, this is not true.