It is also known as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage.
Is watercress and water spinach the same?
Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names.
What is another name for water spinach?
Other names for this plant include:
Common names: Swamp morning-glory, kangkong, river spinach, Chinese spinach, water convolvulus.
Is water spinach and spinach the same?
Despite its English name, water spinach is not really spinach, nor is it botanically related to it. It (ipomoea aquatica) is a member of the convolvulaceae (morning glory) family. Other English names for it include: swamp spinach, river spinach, and Chinese spinach.
Can you use watercress instead of spinach?
Watercress has a spicier taste than spinach or kale but can be used in similar ways. Make a salad using all watercress or a mix of watercress and other greens.
Can watercress cause blood clots?
Warfarin (Coumadin) interacts with WATERCRESS
Watercress contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, watercress might decrease the effectiveness of warfarin (Coumadin).
Which is healthier watercress or spinach?
Spinach is richer not only in vitamins but in minerals as well. Spinach has 15 times more iron, five times more zinc, and nearly four times more magnesium than watercress. Spinach is also richer in potassium, copper and contains higher levels of sodium. Watercress contains more calcium and phosphorus.
Is water spinach illegal in US?
Also known as water spinach, the vegetation is one of the country`s favorite edibles. However, water spinaches are illegal vegetation in the United States. The US Department of Agriculture (USDA), in charge of the country’s agriculture sector, monitors and bans the distribution of kangkung in US markets.
What are the benefits of water spinach?
Water spinach benefits your health in many ways. Its high antioxidant, dietary fiber, and protein content may help treat several ailments. It may reduce cholesterol levels, help treat jaundice and liver problems, support anemia treatment, aid in digestion, and protect against heart disease.
Is water spinach illegal in Florida?
Water spinach (Ipomoea aquatica) is listed both as a federal noxious weed and a Florida Department of Agriculture and Consumer Services (FDACS) Class I prohibited aquatic plant.
Is water spinach healthy?
Health Benefits
Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content.
Is water spinach high in uric acid?
Vegetables that have high purine content include cauliflower, spinach, and mushrooms. However, these don’t seem to increase uric acid production as much as the other foods.
What happens if you drink spinach water?
Since spinach juice could work as a detoxifying drink, it could help improve the skin texture. It would also act as an anti-aging drink as it would diminish the wrinkles, fine lines, dark spots, and blemishes with the infusion of vitamins, minerals, and antioxidants.
What is a good replacement for spinach?
9 Scrumptious Spinach Substitutes
- Arugula. Arugula, also known as rocket, can be spicy or mild, depending on the variety you use.
- Butterhead lettuce. If you were planning to use spinach in a fresh salad, you might want to try certain types of lettuce instead.
- Watercress.
- Kale.
- Swiss chard.
- Beet greens.
- Bok choy.
- Mustard greens.
Does watercress taste like spinach?
Another easy-to-find vegetable, spinach has a completely different flavor than watercress—but you can attempt to mask this with a few heavy-handed dashes of black pepper.
What is the best substitute for spinach?
The best substitutes for spinach
- Kale.
- Collard Greens.
- Cabbage.
- Watercress.
- Beet Greens.
- Swiss Chard.
- Arugula.
- Romaine Lettuce.
What happens if you eat watercress everyday?
Improve Heart Health
Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes.
Is watercress anti inflammatory?
Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).
Is watercress good for kidneys?
Watercress is suitable for all ages, except for those with kidney stones or who are at risk of kidney stones. This is because watercress contains a lot of oxalates, compounds that can cause stones to form. For this reason, it’s important not to eat too much watercress, or ask a health professional for advice.
Is it safe to eat raw watercress?
Yes, absolutely – in fact watercress is best eaten raw. When the rest of us would be snacking on a biscuit, watercress growers are often seen wandering the farm chewing on fresh, uncooked watercress, and my, what a healthy bunch they are!
What is the best way to eat watercress?
Happy cooking!
- Salads. It may seem obvious but watercress is the perfect base for any salad, adding crunch, a peppery flavour, and a vibrant dark green colour.
- Smoothies.
- Soup.
- Sandwiches.
- Sauce.
- Pesto.
- Stir fries.
- Dips.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.