Malatya, the major apricot-producing city in Turkey, is known as the “World Capital of Dried Apricots”. The inhabitants of Hunza, in Pakistan, attribute their remarkable health and longevity to this dried fruit (4).
Where do most apricots come from?
California
Today, nearly 75 percent of the apricots grown in the United States come from California. The remainder largely comes from Washington, with less than 1 percent from Utah. Total U.S. apricot production was 33,400 tons in 2020 with a value of $34 million.
Why are dried apricots Turkish?
Turkish apricots are produced from the apricot varieties grown in Turkey. Due to local climate soil differences, Turkish apricots are the sought-after apricots in the world. Turkish apricots are mostly consumed in dried form.
How dried apricots are made?
The methods of drying apricots vary from simple sun drying through solar drying to large-scale artificial dryers. The traditional sun drying of apricots involves de-stoning the fruit and placing it on flat rocks for approximately six to nine days.
How many dried apricots should you eat a day?
Apricots are a recommended health food
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Which country has the best apricot?
Turkey
Turkey is the largest producer of apricots in the world followed by Iran and Uzbekistan.
| Top 10 Producers | 2,860,010 | |
|---|---|---|
| Rank | Country | % Of Top 10 |
| 1 | Turkey | 27.82% |
| 2 | Iran | 16.08% |
| 3 | Uzbekistan | 12.76% |
Do apricots make you poop?
Snack on Dried Fruit
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
What is the difference between Turkish apricots and regular apricots?
Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
Why do dried apricots go black?
Brown Dried Apricots (dark dried apricots) differs from sulphured dried apricots: The colour of this type changes from light brown to dark brown, because these apricots are directly dried under the sunlight without being treated with SO2. And it is sweeter than the sulphured type.
Is dried apricot good for diabetes?
Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them.
Are dried apricots good for you?
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Are dried apricots good for diarrhea?
Dried apricots are an important source of carotenoids (vitamin A) and potassium. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Dried apricots normally do not have any sugar added and have a low glycemic index.
Should you soak dried apricots?
If you plan to cook or bake with dried fruit, soaking it first will keep it plump and moist. It also prevents the fruit from absorbing excess liquid from the recipe.
Which dried fruit is the healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
What happens if you eat too much dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Are dried apricots anti-inflammatory?
Prunus armeniaca L. (Apricot) is a tree cultivated in different parts of the world. Apricot kernel as a good dietary supplement has shown antioxidant, anti-inflammatory and other pharmacologic properties which suggest that it may be functional as an anticolitis agent.
Which city is famous for apricots?
Kargil town, located equidistant from Srinagar and Leh, is the gateway to frontier Ladakh region. The town is famous for its apricot production which is mostly transported to Kashmir through Zojila pass.
What is the tastiest apricot?
Blenheim. Blenheim is considered to be the most flavorful, best tasting apricot in production. The fruit is medium to large, yellow with orange cheek and firm, juicy, pale orange flesh and delicious flavor.
Which country is largest producer of apricots in the world?
Turkey
>100,000 tonnes
| Rank | Country/region | 2017 |
|---|---|---|
| – | World | 4,257,241 |
| 1 | Turkey | 985,000 |
| 2 | Uzbekistan | 532,565 |
| 3 | Italy | 266,372 |
Do apricots make you fart?
And it’s not only vegetables; fruit can also give you gas. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol that’s super gassy.
How many dried apricots is too many?
In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day. When consuming Dried Apricots, it is essential to pay attention to the doses: 100g of dried apricots have a significantly higher calorie content than 100g of fresh fruit.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.