Thankfully, not only are they healthy, avocados taste delicious, too. Add them to salads, whip up some guacamole or puree them into a healthy substitute for butter or mayo. Scroll through the slideshow for four of our favorite Florida avocado recipes.
What do you do with tropical avocados?
They boast a slightly lower fat content (10.06 grams per serving), which gives them a lighter, sturdier texture, making them great for slicing and dicing. Use them in salads, sandwiches, and wraps, as a fresh topping, or mix them up in smoothies, ceviche, or pico de gallo.
How do you make Florida avocado taste better?
Paired with traditional ingredients like onion, lime, cilantro and garlic (along with zippy jalapeno and hot sauce to make it spicy), it made a delicious guacamole, and you’d never know there was mayonnaise in there.
What is the difference between Florida avocado and regular avocado?
The biggest difference between a Hass avocado and a Florida avocado comes down to calories; Florida avocados are lower in fat and therefore have an overall lower calorie count. This may sound like a no-brainer, but Florida avocados are much milder in flavor due to their lacking in fat content.
How do you tell if a Florida avocado is ripe?
Florida avocados have shiny medium-green skin that doesn’t change color as it ripens. If it yields to gentle pressure, it’s ready to slice. If the avocado has a small dent after pressing, it’s too soft to slice but just right for mashing. If there is a large dent after pressing, it is overripe and the flesh is spoiled.
Are Florida avocados healthy?
Avocados are an excellent source of fiber, folate, potassium and vitamins C, E and K. They also have the highest protein content of any fruit. Avocados are high in healthy fats and fiber. These heart-healthy fats are important for a healthy nervous system and heart.
What is the difference between a tropical avocado and a regular avocado?
Florida avocados are the larger, smooth-skinned choices. California avocados sold in supermarkets are the Hass variety, and are smaller and have a pebbly skin that turns from green to a purplish-black when ripe. The biggest nutritional difference between California and Florida avocados is their fat content.
What’s the difference between an avocado and a tropical avocado?
The creamy-yellow flesh is more fibrous than that of other avocados, with high water content and a mild flavor. These avocados also have a significantly lower fat content and 1/3 the calories of non-tropical varieties.
How do you cut a Florida avocado?
Hold the end of the avocado in one hand and start cutting through the fruit until you hit the pit with your knife. Once you hit the pit, slowly rotate the avocado so that you’re cutting all the way around it. With one hand on each side, twist the avocado and pull the halves apart.
How many carbs are in a Florida avocado?
Avocados Raw Florida (1 cup, pureed) contains 18g total carbs, 5.1g net carbs, 23.1g fat, 5.1g protein, and 276 calories.
Can you make guacamole with green skin avocados?
If the green Hass avocado color has darkened to a blackish green and it definitely feels soft when you gently squeeze it, you are good to go. If the skin has some dimples in it and it’s black and feels squishy when you squeeze, you have waited too long.
How do you store Florida avocados?
Once picked from the tree, avocados, much like bananas, produce ethylene, which triggers the ripening process. A cool, dark place is best for storage, with an ideal temperature of 68 F. Fresh-picked avocados should ripen under these conditions within a few days.
What is the best tasting avocado?
Hass avocado is perhaps one of the most famous avocado types and considered by many to be the best. The flavour is quite intense and the flesh is very creamy, perfect for guacamole.
What avocados are best for guacamole?
So, for making great guacamole, we are looking for avocado with a creamy texture. The first choice for making guacamole is Hass avocado because of its flavor and creamy texture.
Should avocados be refrigerated?
Until they’re fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.
How much does a Florida avocado cost?
These giant avocados grown in Florida cost up to $15 each.
Can you freeze avocados?
Ripe avocado can be frozen mashed or puréed, as well as in halves or chunks, and kept for 4–6 months. Add lemon juice and seal the avocado tightly in plastic or with a vacuum sealer to minimize browning.
Which type of avocado is the healthiest?
The outermost flesh is actually the healthiest (edible) part of the berry. Those slightly rough pieces are where the carotenoids hide. Carotenoids are essentially antioxidants, though you may also recognize them as natural pigments: they give carrots, apricots, and flamingoes their color.
How do you cut a tropical avocado?
Using the knife’s blade centered on the seed, separate the two halves of the avocado. Carefully implant the knife’s blade into the avocado seed. Pull to extract. Then with the large spoon, go around the avocado half next to the skin then scoop the yummy insides.
How long does it take for a Florida avocado tree to produce fruit?
Grafted trees begin to produce after 3 to 4 years. In Florida, yields of mature trees average 2 to 3 bushels per year (110 to 165 lbs; 50 to 75 kg). However, with good management, considerably better production can be expected. Avocado varieties in Florida mature from June to March (Table 2).
What can I make with giant avocados?
- Grill it. Split and pit a few avocados, brush them with a little oil, slap them on a hot grill.
- Turn them into brownies!
- Make a dip that’s not guacamole.
- Blend into a soup.
- Swap for mayo in chicken salad.
- Spike it with rum.
- Learn how to make it here:
- Add to a BLT.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.