While fresh apricots and plums are rich in potassium, dried apricots and prunes contain even higher amounts.
Are fresh apricots better than dried?
Dried apricots are a better source of certain nutrients than fresh apricots, including vitamin A, B vitamins, iron and potassium. However, raisins, prunes and dried apricots are not a better of a source of vitamin C than their fresh versions. That’s because vitamin C degrades during heat processing and over time.
Are dried apricots high in potassium?
Dried apricots
Share on Pinterest Dried apricots are a good source of iron, antioxidants, and potassium. Several dried fruits are high in potassium. Apricots are a bright orange fruit that people may eat either fresh or dried. Half a cup of dried apricots contains 1,101 mg of potassium.
Is Fresh apricot high in potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.
How much potassium is in a fresh apricot?
High in potassium
Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV. As potassium works closely with sodium to maintain fluid balance, adequate intake may help prevent bloating and maintain healthy blood pressure (24).
How many dried apricots should you eat a day?
Apricots are a recommended health food
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
What happens if you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Which has more potassium bananas or apricots?
For example, a single banana will provide roughly 422 mg (about 9% DV) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% DV) of potassium.
What dried fruit has the most potassium?
Dried Fruits High in Potassium
| Food | Serving | Potassium |
|---|---|---|
| #1 Dried Apricots View (Source) | per cup | 32% DV (1511mg) |
| #2 Dried Bananas View (Source) | per cup | 32% DV (1491mg) |
| #3 Prunes (Dried Plums) View (Source) | per cup | 30% DV (1397mg) |
| #4 Golden Raisins View (Source) | per cup | 26% DV (1231mg) |
How do you flush excess potassium?
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
Which fruit has most potassium?
High-Potassium Fruits and Vegetables
- Avocados.
- Bananas.
- Beets and beet greens.
- Brussels sprouts.
- Cantaloupe.
- Dates.
- Nectarines.
- Oranges and orange juice.
What fruit has no potassium?
What foods are low in potassium?
| Low-Potassium Foods | ||
|---|---|---|
| Fruits | Vegetables | Other Foods |
| Blueberries | Celery (1 stalk) | Coffee: limit to 8 ounces |
| Cherries | Corn, fresh (½ ear) frozen (½ cup) | Pies without chocolate or high potassium fruit |
| Cranberries | Cucumber | Cookies without nuts or chocolate |
What is the highest potassium food?
Below is a list of 10 high-potassium foods:
- Swiss chard, 1 cup cooked (960 mg)
- Spinach, 1 cup cooked (840 mg)
- Avocado, 1 cup (708 mg)
- Sweet potato, medium (700 mg)
- Bok choy, 1 cup cooked (630 mg)
- Potato, medium (610 mg)
- White beans, 1/2 cup (600 mg)
- Beets, 1 cup (520 mg)
How much potassium should an elderly person have a day?
The Food and Nutrition Board of the Institute of Medicine recommends that seniors have a diet of at least 4.7 grams of potassium each day.
What fruit has more potassium than bananas?
While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.
What has more potassium than banana?
Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too.
What is the best time to eat apricot?
Apricots are a symbol of summer and come into season in May through August, and they are most delicious during this time. Apricots are a good source of vitamin C and beta-carotene. Due to their small size, they are often eaten in multiples.
Which dried fruit is the healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Do dried apricots need to be refrigerated after opening?
Dried fruit has less moisture than fresh fruit, so it doesn’t spoil as quickly, but refrigeration can help it maintain its freshness longer. Keep it in the main compartment of your refrigerator for up to six months.
How many dried apricots should you eat in one sitting?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it’s best to vary these if you can.
How many dried apricots should I eat a day diabetic?
Since the concentration of sugar is high in dry fruits, experts advise to stick to just 2-3 pieces of dry fruits, but make sure that they have slightly low glycemic index as compared to sugar rich dry fruits such as figs.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.