Dates can be substituted with several dried fruits. Dried raisins, dried apricots, figs, dried berries, and other similar foods can be used as a direct substitute for dates in many recipes!
Can I use dried apricots instead of dates?
Substitute for Dates
OR – Dried raisins. OR – Dried cranberries (craisins) OR – Dried cherries. OR – to really vary the flavor use dried apricots.
What is a good replacement for dates?
What can I substitute for medjool dates in baking?
- Dried dates.
- Dried figs.
- Dried cranberries (craisins)
- Dried raisins.
- Dried apricots.
- Dried cherries.
- Raisin paste.
- Jaggery.
Are dates dried apricots?
Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar.
Nutritional profile of dried fruit.
| Dried Fruit | Fibre (g) |
|---|---|
| Dried apricots | 2.9 |
| Prunes | 3.1 |
| Dried figs | 3.7 |
| Dates | 8.0 |
What fruit are dates similar to?
- Dates and figs are similar in their nutritional makeup. They have similar carb and calorie contents and are an excellent source of fiber, potassium, and magnesium.
- The many seeds inside figs provide a crunchy texture, while dates are sticky.
- Dates are noticeably sweeter than figs.
What can I use instead of dried apricots?
Peaches and nectarines may be substituted for apricots in most recipes. The flavor will not quite be the same, but the result will still be delicious.
Can I use raisins instead of dates?
If you are going to substitute raw dates for raisins in baking recipes, like in muffins, brownies, and Lara bars, you’ll want to soak the raisins for about 2-3 minutes in hot water. Soaking the raisins for about 3 minutes will reconstitute some of the moisture and give them a similar texture to dates.
Which is healthier raisins or dates?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
Do dates and raisins taste the same?
They’re cultivated in Southern California and Southern Florida in the United States and in Sonora and Baja California in Mexico. Some describe the taste and texture of a date as a chewier, more caramelly raisin. Dates have a very high sugar content, and like bananas, their sweetness intensifies the riper they get.
Do dates taste like raisins?
The fact about dates that excites many date lovers is their versatility. The sweet caramel-like flavor of dates goes well with almost everything. Here are a few serving tips to get you started. Snacks: You can eat the fresh or dried dates out of hand, much like raisins.
What is a dried apricot called?
Larger varieties are dried in halves, without the kernel or stone. In the former Soviet Union, the former are known as
What happens if you eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
What is the healthiest dried fruit to eat?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Do dates make you poop?
High in Fiber
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool ( 3 ).
Do dates have bugs in them?
Since they’re not treated with pesticides, organic dates do have the potential to attract bugs, spiders, and worms, which usually burrow into the inside of the fruit. A potential indicator of pests are small, brown specks that sort of look like saw dust. While it might not happen often, this is actually not uncommon.
What is the local name for dates?
What is the local name for dates? Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.
What fruit is similar to apricot?
Peaches, nectarines and apricots are similar, but they aren’t exactly the same. They’re all part of same family, the Prunus family, a genus that’s categorized by a hard shell that surrounds its seed in the center of the fruit.
Why are there no canned apricots?
Apricots decline
About a dozen canners competed for fruit, and what wasn’t canned was sent to frozen food processors and dry yards. In 2006, the total apricot crop of nearly 39,000 tons–the smallest ever–was sent to only a handful of canners and freezers, and the fresh market.
Can I substitute raisins for dried apricots?
Substitute For Raisins
Some recipes suggest soaking before use. dried apricots. OR – Chopped pitted prunes. OR – Chopped pitted dates.
What can you replace dates with in a smoothie?
If you don’t like dates or can’t find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.
Can I use honey instead of dates?
You can replace honey for the date paste as per your liking. It is recommended that you use 1/2 cup of honey for every 2/3 cup of date paste.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.