One ole-timey way of using overly ripe okra (from back in the day when they were careful not to waste a single thing)is to slice it into pieces (several larger pieces, but not a lot of small ones) and cook it in a soup or stew. The still soft parts will cook out into the soup or stew and add some flavor.
Can you cook overgrown okra?
Cooking Giant Okra
Slowly cook your overlarge okra into a gumbo or stew to soften their pod structure. The key here is to cut the okra into bite-size pieces, so the fruit (yes, okra technically is a fruit) is tender.
Is okra still good if it turns brown?
Dark green or discoloured okra should not be bought or eaten, as it has already spoiled and may cause stomach illnesses.
Is it safe to eat okra with brown seeds?
Always select fresh and green young okra pods, because they tend to be the most tender and easiest to cook. Larger okra pods may be overmature and tough with brown seeds inside. A fresh okra pod will have white seeds hidden within it. Avoid buying okra that looks brown, shriveled, dry or decayed.
Why is my okra so hard?
If you leave them too long, the pods get hard and woody. Once you’re done picking okra, store them in plastic bags in your refrigerator where they will last about a week or freeze the pods if you have too much to use. Just remember that harvesting okra needs to be done often.
What happens when you overcook okra?
The okra is cooked when it is golden brown around the edges and fork-tender. If you overcook the okra, it may turn limp or mushy, so keep a close eye on it during cooking. Sprinkle the cooked okra with salt and pepper to taste.
Is it OK to cook okra with black spots?
If the pods have a lot of black and brown spots on them, pass them by. Best place to find okra is at farmers market where fresh produce is brought in every day. Frozen okra is okay for stews and gumbo, but the breaded okra for frying is at best a poor substitute for the real thing.
Is it OK to eat slimy okra?
Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we can digest. Some folks enjoy this texture, while others try to mask the slippery nature of the pods.
Can okra make you sick?
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
How long will fresh okra last in the refrigerator?
three days
Storage and food safety
Refrigerate unwashed, dry okra pods in the vegetable crisper, loosely wrapped in perforated plastic bags. Wet pods will quickly mold and become slimy. Okra will keep for only two or three days.
How long will okra keep after picking?
Store your dry, unwashed okra pods in your refrigerator.
Store them for 2 to 3 days.
How long should okra be before you pick it?
3 to 4 days
Harvesting. Okra plants will produce large flowers about 2 months after planting. The okra pods will be ready to pick 3 to 4 days later.
What is the black stuff on okra?
Cercospora Leaf Spot of Okra
Cercospora is a fungal infection wherein spores are carried by the wind from infected plants to other plants. These spores adhere to the leaf surface and grow, becoming mycelia growth.
Why does okra turn black when cooked?
Note: If all you have is cast iron cookware, don’t fret. Okra reacts with the iron and will turn black. Otherwise, it’s fine and fit to eat.
Is okra seeds cause arthritis?
Joint pain: Okra contains a toxic chemical called solanine that may exacerbate symptoms such as pain and inflammation in people with joint disorders such as arthritis.
Can you freeze okra?
Freeze slices on a parchment-lined tray before placing into freezer bags. Frozen blanched okra works well in gumbo, boiled, stewed, smothered, or fried. It’s usually simplest and easiest to freeze whole pods, and it’s a cinch to prepare them later.
Should you trim okra leaves?
Should you trim okra leaves? Once okra leaves aren’t able to produce food for the plant, the plant starts to get rid of them. The leaves start to take up more energy than they produce so yes, cut off any little dying leaves near the bottom of the plant as well as any leaves that are looking weak or starting to shrivel.
Can you eat okra raw?
The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you.
What can you do with okra that is too big?
When you find pods that are just too old or too big to really be edible, leave them alone and let them dry out. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds.
What does soaking okra in vinegar do?
Acidic ingredients like citrus juice, vinegar and even tomato are known to help too. Okra is often used in gumbo recipes, where they are cooked for a long time – this breaks down the parts of the okra that may become slimy, and makes the okra very tender, juicy and full of the flavour of the stew.
What health benefits does okra have?
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!