What Is The Difference Between Blueberry And Cranberry?

Although blueberry and cranberry belong to the same genus, there are several differences between them. The main difference between blueberry and cranberry is that blueberry is blue or purple in color and has a sweet and slightly acid taste, while cranberry is red in color and has a sharp and sour taste.

Which one is better blueberry or cranberry?

The overall nutritional composition of cranberry and blueberries is not too far apart. However, cranberries contain lower sugars, more vitamin C, and a higher concentration of polyphenols. Cranberries also offer protection against stomach ulcers, urinary tract infections, and oral diseases.

Why are cranberries and blueberries the same?

Blueberries and cranberries are close cousins and are in fact not berries at all; they belong instead to a class of fruits known as epigynous or false berries. Unlike a true berry, the fruit grows from beneath the rest of the flower parts, and as the fruit ripens the flower stays attached and ripens as well.

Can you substitute blueberries for cranberries?

You can also look for recipes calling for fresh blueberries and use cranberries instead. Since they’re similar in size, fresh blueberries and cranberries can be substituted one-for-one. If your cranberries are on the larger size, we’d cut them in half or quarters before baking.

Are blueberries and cranberries good for?

Helps Prevent Stroke & Heart Disease
One study found that people with high levels of vitamin C in their blood had almost a 50 percent decreased risk of having a stroke! Both blueberries and cranberries make incredible antioxidant packed additions to anyone’s diet.

What Berry is best for you?

8 of the Healthiest Berries You Can Eat

1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K.
2. Raspberries. Raspberries are often used in desserts and are a very good source of fiber.
3. Goji berries.
4. Strawberries.
5. Bilberries.
6. Açaí berries.
7. Cranberries.
8. Grapes.

Is blueberry good for UTI?

Blueberry may help prevent and treat UTIs by keeping bacteria from attaching to the lining of the urinary tract. More. Blueberry contains similar constituents as cranberry, and might also prevent bacteria from attaching to the lining of the urinary bladder.

What kind of berry is cranberry?

Both cranberries and their close cousin the blueberry are not actually berries. Rather, they’re classified as epigynous, a type of fruit commonly called false berries.

Are cranberries actually berries?

Raspberries, blackberries, and strawberries, for example, are not true berries but are aggregate fruits—fruits that consist of a number of smaller fruits. Cranberries and blueberries, however, are true botanical berries.

What kind of fruit is cranberry?

What Are Cranberries? Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. They grow on vines in freshwater bogs, mostly in the northern United States and southern Canada. They’re related to blueberries and wintergreen.

What blueberries do for your body?

The Health Benefits of Blueberries

• Rich in antioxidants. Stress isn’t good for your body — especially oxidative stress.
• Full of vitamins and minerals. In addition to being low in calories, blueberries are nutrient-dense.
• Help manage cholesterol.
• Potentially help manage blood sugar.
• Potentially reduces blood pressure.

What are the benefits of cranberry?

Health benefits of cranberries

• Prevent urinary tract infections. Probably the most known benefit of cranberry juice is that it can prevent urinary tract infections (UTIs).
• Prevent cavities.
• Reduce inflammation.
• Maintain digestive health.
• Improve heart health.
• Prevent cancer.
• Cranberry side effects.

How healthy are blueberries?

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Which fruit has the highest antioxidant?

Blueberries
Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).

Can you eat cranberries raw?

Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.

Can you eat too many cranberries?

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

What is the #1 healthiest fruit?

Top 10 healthiest fruits

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

Which fruit is best for heart?

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.

What is the healthiest fruit to eat?

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

• Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
• Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
• Watermelon.
• Orange.
• Guava.

Which berry is best for urine infection?

Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.

Are blueberries better than cranberries for UTI?

Therefore, the authors state that while blueberries contain a compound that may help prevent UTIs, a similar compound in cranberries appears to be more potent.