Are Purple Tomatoes Healthier?

The antioxidant capacity in tomato purple fruits is higher than in non-anthocyanin tomatoes and their healthy role has already been demonstrated in both in vitro and in vivo studies.

Which type of tomato is the healthiest?

Heirloom Tomatoes
1) Heirloom Tomatoes: “Heirloom tomatoes are typically the healthiest, because they’re not genetically modified and tend to retain the highest level of antioxidants of all the tomato varieties,” Hunnes says.

What is the purpose of purple tomatoes?

The purple tomato contains higher levels of anthocyanins — an antioxidant compound with the potential to help prevent cardiovascular diseases and fight cancer. Anthocyanins also slow down the fruit’s rotting process and doubles its shelf life.

Are purple tomatoes natural?

Blue tomatoes, sometimes referred to as purple tomato, are tomatoes that have been bred to produce high levels of anthocyanins, a class of pigments responsible for the blue and purple colours of many fruits, including blueberries, blackberries and chokeberries.

Are purple tomatoes genetically modified?

The tomatoes are genetically modified, designed by researchers at the UK’s John Innes Centre to be packed with anthocyanins, the purple pigment that gives blueberries their hue, says the CBC. Purple tomatoes fit an increasingly popular food maxim: the more colorful the food, the better it likely is for you.

What color tomato is the healthiest?

Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.

What’s in tomatoes that’s not good for you?

Tomatoes are packed with an alkaloid called solanine. Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation.

What are purple tomatoes called?

A new variety of tomato, called Indigo Rose for its deep purple, nearly black skin, is gaining popularity with gardeners for its unusual color and its potential health benefits.

Do purple tomatoes have lycopene?

CRF from peel of Purple tomato contains lutein, lycopene, and β-carotene up to 6, 1.5, and 2.5 times more than that of Red Cherry and it exhibited the highest antioxidant activity at 400 μg/mL, reaching 82% and 97% in DPPH and ABTS^•+ assays, respectively.

Who invented purple tomato?

Cathie Martin
The purple tomato was created by Cathie Martin at the John Innes Centre in the UK. In 2008, her team reported that mice whose diet was supplemented with purple tomato powder lived nearly 30 per cent longer than those on a standard diet or a diet supplemented with powder from normal tomatoes.

What tomatoes are GMO?

You may have wondered ‘are tomatoes GMO’ or ‘is there such a thing as a genetically modified tomato’? The answer is no, while there may be an ‘m’ and two ‘o’s, there are no ‘GMOs’ in ‘tomato’. Put simply, you can’t compare GMO vs non-GMO tomatoes because there is no such thing as a GMO tomato.

Do blue tomatoes exist?

Blue tomatoes aren’t new but the varieties today have a great taste as well as healthy benefits. They get their blue color—more of a deep purple-black—from the high levels of anthocyanin found in their skin which is a powerful anti-oxidant.

Are black tomatoes good for you?

Black and purple tomatoes are found to have significant antioxidant, anti-inflammatory, antiproliferative and hypnotic effects. They also have beneficial effects on sperm count and motility.

How do I know if my tomatoes are GMO?

Identify how produce is grown by reading its label or sticker number.

1. 4-digit number means food was conventionally grown.
2. 5-digit number that begins with a 9 means produce is organic.
3. 5-digit number that begins with an 8 means it is genetically modified. (

What are the disadvantages of genetically modified tomatoes?

Various Cons of Genetically Modified Organisms (GMO’s)

• They might contribute to a rise in allergic reactions.
• Genetic food can prompt allergic reactions from different foods.
• GMOs may contribute to antibiotic resistance.
• Some research has linked GMOs to cancer.
• Very few companies are in charge of all the GMO seed market.

Where did Cherokee Purple tomatoes originate?

Sevierville, Tennessee
Modern production of this cultivar traces back to one John Green in Sevierville, Tennessee. In 1990, John Green shipped off a packet of tomato seeds from his home in Seveirville, Tennessee, to prolific seed-saver and tomato connoisseur, Craig Lahoullier, with a note.

Are Roma tomatoes healthier than regular tomatoes?

These oval red or yellow tomatoes have less juice and seeds than slicing tomatoes, and thick, meaty flesh. They cook down to a thick, savory sauce, making them the ideal tomato for processing. Best of all, Roma tomatoes pack a powerful nutritional punch.

What color vegetable is the healthiest to eat?

Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

Are Roma tomatoes healthier?

Health Benefits:
Romas are a great source of potassium and vitamin C and many other nutrients but amazingly, Romas have several beneficial forms of nutrients in the vitamin A family , including lutein, zeaxanthin, and lycopene.

What happens if you eat a tomato everyday?

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.

Can I eat 2 tomatoes a day?

How many raw tomatoes should I eat per day? Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.