Leafy greens that make up spring mix may include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces. Spring mix is primarily grown in California, Arizona, and Florida (Fig 1).
What plants are in spring mix?
Spring mix is made up of 16 fresh greens and lettuces of varying tastes and textures, including red romaine, baby spinach, radicchio, green romaine, red oak leaf, mizuna, red leaf, lollo rosso, arugula, red mustard, green mustard, red chard, frisee, and tatsoi.
What greens are in baby spring mix?
Ingredients Spring Mix (May Contain Some or All of the Following: Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top).
What is the bitter lettuce in spring mix?
Bitter flavors in mesclun salads primarily come from frisee and radicchio, which are types of chicory. You may recognize frisee from its springy, slender, pale-green and yellow leaves. Radicchio is a stunning purple-red color with thick, white stems that add crunch to the salad mix.
What type of lettuce is endive?
There are five common types of lettuce. Crisphead or iceberg is commonly found in produce markets. The leaves are thin and crisp, often with curled or serrated edges, and the head should be firm.
Types and Varieties.
| Lettuce, Endive and Escarole Varieties | |
|---|---|
| Endive | Totem |
| Green Curled | |
| Salad King | Radicchio |
| Leonardo |
What lettuce is in spring mix salad?
Though brands vary, the types of lettuce in spring mix generally include baby lettuce and spinach. Other spring mix greens may consist of romaine, oak leaf, chard, arugula, endive, and radicchio.
Is spring mix considered leafy greens?
Leafy greens include various types of lettuce (e.g. romaine, bibb, butterhead, Boston, arugula, spring mix, red leaf, green leaf, etc.) as well as spinach, Swiss chard, watercress, collard greens, mustard greens, turnip greens, and kale.
What is in Kroger spring mix?
Arugula, Spinach, Green Oak, Green Leaf Lettuce, Green Chard, Tango, Mizuna, Radicchio, Red Oak, Lolla Rosa, Red Leaf Lettuce, Red Chard. Ingredients May Vary by Season. Undeclared Does Not Contain Declaration Obligatory Allergens.
Which is healthier spinach or spring mix?
Spinach contains slightly more phytonutrients, antioxidants, B vitamins, potassium, calcium and iron. Spring mix usually contains spinach, but it’s bulked up with lighter lettuces like frisee that don’t offer much in terms of nutrition.
What is in Taylor Farms spring mix?
Ingredients. Spring Mix (May Contains Some or all of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops).
Why does my spring mix taste like dirt?
The earthy taste and odor we associate with leafy greens, beets, mushrooms, even some types of fish, is caused by a bio-compound called geosmin, which is produced by several soil microbes and bacteria.
What is the purple lettuce in mixed greens?
Radicchio is not your average green lettuce. It’s got a purple hue that makes your salad look pretty. It’s got a slightly bitter flavor that works really well with a ton of vegetables. You can cook radicchio too for a sweeter flavor.
How healthy is spring mix?
Summary. Spring mix is a highly nutritious, low-calorie food that provides a high amount of vitamin A, vitamin K, folate, and manganese. It is naturally fat free and also provides fiber and some protein.
What is another name for endive?
common chicory
Endive (/ˈɛndaɪv, -dɪv, ˈɑːndiːv/) is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called common chicory).
What can I use instead of endive?
- Arugula. If you’re making a salad and need an endive replacement, you can use arugula.
- Radicchio. Radicchio belongs to the same family as the chicory family, which is why they also taste similar to each other.
- Watercress.
- Chicory Leaves.
- The bottom line.
What family does endive belong to?
Endive , Cichorium endivia, is a leaf vegetable belonging to the daisy family. Endive can be cooked or used raw in salads. Endive belongs to the chicory genus. Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fibre.
What is a spring salad made of?
Salad greens – Any tender spring greens would be good. Butterhead and red leaf lettuce, mesclun, and arugula are some of my favorites. And a bright, herb-flecked dressing – I toss this zippy mix of lemon juice, white wine vinegar, olive oil, and basil with the asparagus and peas first.
Is there kale in spring mix?
spring mix just got more nutritious with baby kale! young and tender baby kale leaves are blended into a classic sweet spring mix so you can enjoy the powerful nutrition of kale.
What lettuce is in mixed greens?
This mix of tender young greens can include leafy lettuces, arugula, frisée, spinach, chard, dandelion, mustard, radicchio and mâche, and soft-stemmed herbs such as parsley, dill and chervil.
What veggies are in spring mix?
In general, spring mix usually contains tender baby lettuce, spinach, and other edible leaves. It may also include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces. The exact content of the mix will impact its flavor profile.
What is spring green vegetable?
Spring greens are actually young, tender cabbage plants and are sold as loose heads of thick green leaves. Spring greens do not have the hard core which is found in the middle of fully-grown cabbages. They tend to be conical in shape and quite loose leaved, often referred to as spring greens or collards.
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