How Much Potassium Is In Fresh Rambutan?

42 mg

Nutrients	Amount	%Daily Value
Magnesium, Mg	7 mg	1.75 %
Manganese, Mn	0.34 mg	17.15 %
Phosphorus, P	9 mg	0.9 %
Potassium, K	42 mg	1.2 %

Is rambutan high in potassium?

Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. It is not very high in many vitamins or minerals, containing the highest levels of manganese and copper.

How much potassium does rambutan have?

84.1 mg/100g
Nutritional Analysis

Fat	.68%
Potassium	84.1 mg/100g
Sodium	20.8 mg/100g
Zinc	.17 mg/100g
Phosphorus	16.6 mg/100g

Is rambutan good for kidney patients?

Also containing phosphorus, eating rambutan will help remove unwanted waste from your kidneys. It also plays an important role in the development, repair, rejuvenation and maintenance of tissues and body cells. Another ingredient in the fruit is calcium, which gives one healthy and strong bones and teeth.

How many rambutan can you eat a day?

5-6 per
Rambutans are high in fibre, vitamins, and minerals. So you can eat them every day. However, rambutan is abundant in natural sugars and may raise blood sugar levels. Thus it is safe to consume only 5-6 per day.

What fruit has no potassium?

What foods are low in potassium?

Low-Potassium Foods
Fruits	Vegetables	Other Foods
Blueberries	Celery (1 stalk)	Coffee: limit to 8 ounces
Cherries	Corn, fresh (½ ear) frozen (½ cup)	Pies without chocolate or high potassium fruit
Cranberries	Cucumber	Cookies without nuts or chocolate

Which fruit has the highest potassium?

#1: Avocados

Potassium per Avocado	Potassium per 100g	Potassium per 200 Calories
975mg (21% DV)	485mg (10% DV)	606mg (13% DV)

What happens when you eat too much rambutan?

While human studies are currently lacking, animal studies report that the peel may be toxic when eaten regularly and in very large amounts ( 10 ). Especially when consumed raw, the seed appears to have narcotic and analgesic effects, which may cause symptoms like sleepiness, coma and even death (9).

What is the benefits of eating rambutan?

Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.

What foods have excess potassium?

Limit high-potassium foods such as:

• bananas.
• avocados.
• raisins.
• prunes and prune juice.
• oranges and orange Juice.
• tomatoes, tomato juice, and tomato sauce.
• lentils.
• spinach.

Which fruit is best for kidney?

Grapes, apples, and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents. Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries, or their juices instead.

Which fruit is good for kidney creatinine?

These include: Fruit: apples, cranberries, grapes, pineapple, and strawberries. Vegetables: cauliflower, lettuce, onions, peppers, and radishes.

What fruits are good for kidney failure?

Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties.

Can diabetic eat rambutan?

This is good because it makes sure that your blood sugar levels are kept stable for a long time. An example of a complex sugar found in the rambutan fruit is fiber. Eating rambutan will not cause a sudden increase in your blood sugar levels.

Is rambutan high in cholesterol?

Lower LDL (bad) Cholesterol Levels: Rambutan seeds are rich in several fats including oleic acid, which constitutes over 40 percent of all the fats in these seeds. Oleic acid is a monounsaturated fat and it is the same fatty acid that is found in olive oil.

Is rambutan a Superfood?

In fact, the literal translation of the Indonesian name ‘rambutan’ is ‘hair’. Some people (like Oprah) have recently given the fruit so-called ‘superfood’ status, but is it really worth including in your diet? This tag of ‘superfood’ is given way too easily to various foods, and it is usually related to marketing.

What food lowers potassium?

Below, we have listed some foods that anyone looking to reduce their potassium intake might want to avoid. Unless a serving size is provided, the average serving is 1/2 cup.
Vegetables

• acorn squash.
• artichokes.
• bamboo shoots.
• butternut squash.
• boiled beets.
• cooked broccoli.
• brussels sprouts.
• Chinese cabbage.

How do you flush excess potassium?

Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.

What drink lowers potassium?

Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks.

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you’ll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.