Can I Put Vanilla Extract In My Oatmeal?

MICROWAVE OATS: In a microwave-safe bowl, combine the quick oats with the milk. Microwave for 1 and 1/2 minutes. Remove and stir. Add in the sugar, vanilla extract, salt, and 2-3 tablespoons coffee creamer (to texture preference).

What can I add to oatmeal for flavor?

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

Can I put vanilla extract in my porridge?

Bring milk to a boil, add oats, and reduce heat to medium. Add in the chopped apple and let the porridge cook through until the liquid has been absorbed, then add vanilla extract and cinnamon, and stir.

Can you add vanilla extract to anything?

Make your homemade cocktails taste better with vanilla extract. You can add it to any cocktail as its subtle essence lets it supplement any flavour. The vanilla extract works particularly well with hot cocktails. You can add it to a hot toddy, buttered rum, or other slow-simmering and spiced beverages.

Is vanilla extract healthy?

Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle. The alcohol in vanilla extract can numb some toothache pain, while its antioxidants may provide healing effects.

How do you sweeten oatmeal naturally?

Sweeten your oats yourself. A packet of maple-flavor oatmeal tastes indulgent because it has artificial flavors and sugar to give the signature taste. Instead, sweeten oatmeal using natural sources, such as agave nectar or honey. Add dried fruits and nuts to top your oatmeal after it’s been cooked.

How do you doctor up oatmeal?

Here’s how to make oatmeal taste good.

1. Whip in Thinly Sliced Banana for Creamy Sweetness.
2. Cook Oats in Milk to Boost Flavor and Protein.
3. Add Apple and Spices for a Bowl That Tastes like Pie.
4. Prefer Carrot Cake?
5. Use a Spiced Tea Bag to Add Serious Flavor.
6. Whisk in an Egg for High-Protein Breakfast Pudding.

How do you spice up oats?

Add flavorful fruits

1. Apples.
2. Raisins.
3. Bananas (frozen or fresh) – bananas cooked into the oatmeal melt down and sweeten your oatmeal without sugar.
4. Strawberries (frozen or fresh)
5. Blueberries (frozen or fresh)
6. Pineapple (canned, frozen or fresh)
7. Dried cranberries.
8. Dried cherries.

What’s in pure vanilla extract?

Vanilla extract is a fragrant, amber-colored liquid made by steeping vanilla beans in ethyl alcohol and water. To be considered a “pure vanilla extract,” it needs a minimum of 35 percent alcohol and at least 100 grams of vanilla beans per liter.

Is oats good for 2 years old?

Children at the age of two years can eat oatmeal. A cup of oatmeal has 160 calories, six gm protein and four gm fibre. Many foods that kids love are not exactly rich in fibre, so loading them up with a bowl of oatmeal in the morning can help them to meet the daily requirement of fibre.

Is vanilla extract safe to eat raw?

When taken by mouth: Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, some people are allergic to vanilla. It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.

What happens if you heat vanilla extract?

Vanilla is like alcohol, and it evaporates and cooks down when heated. When you heat something like custard for pie, you add the vanilla last because the vanilla will evaporate and the taste will not be as strong, or it could completely disappear if you add it too early.

Is a tablespoon of vanilla extract a lot?

This cake/cookie recipe calls for a tablespoon of vanilla extract. Isn’t that a lot? Usually it’s just one teaspoon. In the past few decades, pastry chefs have begun using a lot of vanilla extract in recipes.

What are the effects of drinking vanilla extract?

Ingestion of vanilla extract is treated similarly to alcohol intoxication and can cause alcohol poisoning. The ethanol will cause central nervous system depression, which may lead to breathing difficulties. Intoxication can cause pupil dilation, flushed skin, digestion issues, and hypothermia.

Does vanilla extract raise blood sugar?

Unlike white sugar—one of the food ingredients nutritionists try to avoid—vanilla is not heavily processed or chemically refined. And it won’t spike your blood sugar levels because there isn’t any sugar in it, says Rebecca Lewis, a registered dietitian nutritionist at HelloFresh.

Does vanilla extract cause inflammation?

May have anti-inflammatory properties
Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin ( 20 ).

What can I put in oatmeal instead of sugar?

Here are other ways to sweeten oatmeal without sugar:

1. Bananas.
2. Berries.
3. Unsweetened Applesauce.
4. Mango Chunks.
5. Chopped Dates.
6. Fresh and Dried Coconut.
7. Nut Butters.
8. Seed Butters.

Is a cup of oatmeal a day good for you?

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

What is the healthiest way to prepare oatmeal?

“Try stirring in a dollop of Greek yogurt, a spoonful of nut butter, or a scoop of protein powder for a quick way to pump up the protein.” Nut butter or protein powder can also be great sources of flavor for the oatmeal, while Greek yogurt can make the oats super creamy.

How do you sweeten oatmeal without sugar or artificial sweeteners?

Try sweetening oatmeal by mixing in banana or applesauce, adding berries to plain Greek yogurt and sweetening smoothies with frozen fruit. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove.

Is honey Good in oatmeal?

The fruits sweet so you wouldn’t need honey or sugar. Doris T. I personally think adding honey to your oatmeal is a great thing! It’s a natural product that is full of benefits like antioxidants so much better than sugar.