What Can I Do With Old Kale?

8 Ways To Use Up Your Leftover Kale

1. Kale Smoothie. In some ways, kale might seem like the last green that you’d want to add to a smoothie because its texture isn’t exactly, um, smooth, and its flavor can be a little bitter.
2. Kale Frittata.
3. Kale Lettuce Wraps.
4. Summer Kale and Green Goddess Soup.

Can I use expired kale?

Now, if they turned yellow due to an infection, or have signs of rotting (as discussed below), you should throw them away. Spoiled greens have the potential to make you sick. Signs that your kale is no longer safe to eat include: Black specks on the foliage.

When should you throw out kale?

If just a few leaves are slimy, you can remove those leaves and use the rest of the kale. If the edges are slimy, you can cut off those parts and use the rest of them. But if it is mostly a slimy mess, then sadly, you need to dispose of it and not eat it.

How long does raw kale last in the fridge?

After you wash the kale and remove the excess moisture, portion it out and wrap it up loosely in clean paper towels. Store it in a ziplock bag or airtight container in the fridge in the crisper drawer for up to 6 days.

What can I do with wilted kale?

The secret is… treat them like flowers! Use sharp scissors or a knife to cut their stems at an angle, about an inch from the bottom. Then pop them in a glass of water, put them back in the fridge, and they’ll be just like new in a few hours!

Can you still eat kale If it turns yellow?

But when kale is attacked by pests or wilts after too little water or too long in the refrigerator, the leaves turn an unappetizing yellow. While it is safe to eat the yellowed leaves, they taste bitter and are best thrown out or added to the compost pile.

What does rotten kale look like?

Signs of spoiled kale include: The leaves are wilted and slimy. Kale gives off a bad, sulfur-like smell. There are some black specs, white spots, or anything else that looks like organic growth.

Why should you not eat kale every day?

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.

Can kale make you sick?

Kale is in the cruciferous vegetable family. Some can develop an allergy to cruciferous vegetables. Kale can also cause bloating in people who have difficulty digesting FODMAPs. You may also experience gastrointestinal distress from cruciferous vegetables if you have a C.

Can I freeze kale raw?

You can freeze kale without blanching, but plan to use it within four to six weeks. Unblanched kale may develop a bitter flavor because you haven’t stopped the action of the naturally-occurring ripening enzymes in the leaves.

Can kale last 2 weeks?

Kale is a wonderful leafy green vegetable that is enjoyed by many. When stored at room temperature, it will last up to 3 hours. In the fridge, it can last about 2 weeks. If you go the freezer route, it can last 8 months, Proper storage is important, so use air-sealed containers or bags.

Can I freeze kale?

You can freeze kale (and bagged spinach), so you can keep it on hand without it getting all gross and stinky in the back of your refrigerator. It’s incredibly simple to do, but if you’re new to freezing vegetables make sure keep reading to understand how to make the best use of your frozen kale (or spinach).

Are wilted greens OK to cook?

If it’s limp, wilted or a little softer than usual — in other words, kind of sad — then while it may be past its prime, is isn’t out of the game altogether. Your options are to revive your sad produce, freeze it, or use it immediately. Saute.

Does Wilted Kale lose nutrients?

A. Technically, yes. There is a gradual loss in nutrient content in kale or any fresh fruit or vegetable from the moment it is picked.

Are wilted greens still nutritious?

Some volatile vitamins evaporate along with the water, but minerals, carbohydrates and many other nutrients remain. The flavor of fresh wilted vegetables changes, but wilted produce in otherwise good condition makes good soup, stew or stir-fry.

How do you know if kale has gone bad?

How to Tell If Kale Has Gone Bad. As kale ages, it will begin to lose moisture and wilt. The leaves will change from a rich dark color, to a pale greenish yellow, and eventually turn brown. After too long, the wilted leaves will become soggy and liquid will leak out.

Can you eat kale with black spots?

Just as we can’t infect plants with fungi and bacteria from your skin, plant fungi and bacteria do not cause illness in humans. However, you shouldn’t eat kale that looks soggy or has a bad smell. Black spots on kale with otherwise healthy-looking leaves is safe to eat.

Does kale get bitter with age?

Mature Kale Plants
If flower buds begin to appear or the kale sends up flower stalks, it has become over-mature and the leaves may develop a bitter taste, according to experts at Burpee.

Can you soak kale in water overnight?

Don’t drown the kale: there should be a light coating on each leaf. Cover the salad and refrigerate it. A few hours is fine, but overnight is even better.

Why is kale toxic?

Kale and spinach contained 10% to 80% more pesticide residues by weight than any other fruit or vegetable. Alexis Temkin, a toxicologist at EWG, says these crops may be heavily contaminated because they grow close to the ground, where they are more likely to be exposed to bugs — and therefore to be targets for

Will kale make you poop?

Kale is more than a food trend, it’s also one of nature’s best natural laxatives. Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.