Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.
How much cinnamon do you take to lower your blood pressure?
Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ).
Can I use cinnamon if I have high blood pressure?
Cinnamon May Help Lower Your Blood Pressure
Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.
Can I drink cinnamon tea with high blood pressure?
Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.
What is the best way to take cinnamon?
There are four easy ways to ingest cinnamon.
- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules.
- Swallow it with honey.
Is it good to drink cinnamon everyday?
Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Which cinnamon is best for lowering blood pressure?
Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.
What is the most effective herb for high blood pressure?
Basil has been used in traditional Chinese medicine for treating various cardiovascular diseases and conditions like hypertension. The herb is known to be high in eugenol, a plant compound that is linked to lowered blood pressure.
Should you take cinnamon before or after a meal?
Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.
What is the best home remedy to bring down high blood pressure?
Walk and exercise regularly
Share on Pinterest Regular exercise can help lower your blood pressure. Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
What happens if you drink cinnamon water everyday?
Drinking cinnamon water can help you lose weight in a natural way and improve your overall health. Cinnamon is known to increase the body’s metabolism, helping you burn fat more efficiently. It also helps regulate blood sugar levels and suppress appetite.
Can I drink cinnamon water everyday?
It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.
How much cinnamon do I put in my water?
To make cinnamon water, toss one stick of cinnamon into a carafe of water, and chill in the fridge overnight. To bring out cinnamon’s amber color, boil 1 cup of water with 1 stick of cinnamon, cool, and use as a concentrate added to plain or seltzer water.
How do you eat a spoonful of cinnamon?
It involves trying to eat a spoonful of ground cinnamon in 60 seconds without water. It may seem simple enough, but it’s almost impossible to do. Not only that, it can be extremely dangerous and lead to long-term or life-threatening health problems.
What medications does cinnamon interact with?
Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON. Cassia cinnamon might lower blood sugar levels. Taking cassia cinnamon along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Can I take cinnamon on an empty stomach?
To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day. For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. This can help regulate the menstrual cycle and promote fertility.
How much cinnamon a day is OK?
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Can I drink cinnamon water at night?
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!
Is cinnamon good for kidneys?
In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.
How can I bring my blood pressure down immediately?
Relax!
- Losing excess weight.
- Quitting smoking.
- Reducing alcohol and caffeine intake.
- Prioritizing sleep.
- Avoiding stressful situations, if possible.
- Eating less sodium, sugar, refined carbohydrates and processed foods.
- Regularly engaging in low-impact exercise (about 30 minutes every day)
How do you get rid of high blood pressure forever?
Here are 10 lifestyle changes that can lower blood pressure and keep it down.
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce salt (sodium) in your diet.
- Limit alcohol.
- Quit smoking.
- Get a good night’s sleep.
- Reduce stress.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.