“Extract from bergamot – most commonly used in Earl Grey tea – reduced total cholesterol and LDL levels but there was an increase in HDL levels [good cholesterol]. “Therefore a daily supplement of bergamot fruit extract could be very effective for the treatment of high cholesterol.”
How much bergamot should I take for cholesterol?
The concentrated extract used in the studies was in capsule or tablet form. One study published in 2013 showed that cholesterol dropped significantly among 77 patients who took 1,000 mg of bergamot extract daily for one month, enabling them to cut their statin dose in half.
Can drinking Earl Grey tea lower cholesterol?
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Which Earl Grey tea has real bergamot?
Golden Moon Tippy Earl Gray Tea – Organic Black Tea – Real Bergamot Peels & Extract – Loose Leaf, Non-GMO – Half Pound (96 Servings)
Does Earl Grey tea always have bergamot?
Earl Grey teas are flavored in two ways. The tea leaves are sprayed or coated with bergamot essential oil or extracts to infuse flavor. Alternatively, dried bergamot orange rinds are added to the dried leaves for infusion in water. Earl Grey teas that are coated with oils tend to have a stronger citrus flavor.
Does bergamot reduce plaque in arteries?
Bergamot oil contains two polyphenols known as melitidine and bruteridine. These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.
Who should not take bergamot?
It’s important to monitor those levels if you choose to use bergamot supplements. Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
Does Twinings Earl Grey contain real bergamot?
A storm is brewing over a change that British tea maker Twinings made to its Earl Grey recipe in the United Kingdom. The distinctive flavor of Earl Grey comes from bergamot oil. Bergamot is a kind of orange. Twinings recently jazzed up the 180-year-old recipe with some extra citrus flavor.
Is it okay to drink Earl Grey tea everyday?
While earl grey is generally regarded safe for healthy people, excessive intake may pose some dangers. However, the person in this study drank more than 16 cups (4 liters) of tea every day, far more than most individuals consume. Tea also includes tannins, which can prevent iron from being absorbed by the body.
When is the best time to drink Earl Grey tea?
Like other black teas, Earl Grey contains caffeine. For this reason, it’s best to drink it in the morning or early afternoon. If you’d prefer to drink it later in the day, try a decaf blend.
What tea has the most bergamot?
Earl Grey
Earl Grey is a perfect afternoon tea: bright, refreshing, and bold. To give our Earl Grey teas their uniquely bright flavor, we use only pure bergamot oil. We source straight from the sunlit orchards of Calabria, a region in Southern Italy known for producing the world’s most extraordinary bergamot fruit.
What are the side effects of Earl Grey tea?
Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.
Does bergamot have side effects?
Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
Is Earl Grey tea better for you than coffee?
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
How long should I steep Earl Grey tea?
4-5 minutes
How Long Should Earl Grey Steep? Steep Earl Grey tea in 208 Fahrenheit (98 Celsius), almost boiling water for 4-5 minutes, until it’s dark and fragrant.
Does Earl Grey tea lower blood sugar?
Helpful for those suffering from diabetes
For very similar reasons, Earl Grey is helpful for people with diabetes, if taken regularly. Namely, its major benefit is that aside from lowering the bad fats in the organism it also reduces blood sugar, something that diabetics cannot do so easily.
Is bergamot as good as statins?
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Can I take bergamot with statins?
Additional improvements in HDL levels were achieved in eight out of the 12 articles included in the review. One of the most exciting applications of bergamot extract is in combination with statins, the main cholesterol-lowering therapy since the 1980s.
How much bergamot is in Earl Gray tea?
Despite the fact that it contains moderate amounts of caffeine there are many proven health benefits. Our Organic Citrus Bergamot Earl Grey uses 30% WHOLE CITRUS BERGAMOT. This has a more noticeable positive effect on wellbeing. The aroma and flavour is also more pronounced and refreshing in real Bergamot pieces.
Can bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
Is bergamot good for your liver?
Conclusions: This specific nutraceutical containing bioactive components from Bergamot and wild cardoon reduced the liver fat content during 12 weeks in individuals with liver steatosis over 50 years. If confirmed, this nutraceutical could become the cornerstone treatment of patients affected by liver steatosis.
Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. She has worked in some of the world’s most prestigious kitchens, and has published several cookbooks that have become bestsellers. Elvira is known for her creative approach to cuisine, and her passion for teaching others about the culinary arts.