Chrysophyllum africanum (commonly known as African star apple) is a forest fruit tree commonly found throughout tropical Africa.
| Chrysophyllum albidum | |
|---|---|
| Scientific classification | |
| Family: | Sapotaceae |
| Genus: | Chrysophyllum |
| Species: | C. africanum |
What type of fruit is star apple?
star apple, (Chrysophyllum cainito), tropical American tree, of the sapodilla family (Sapotaceae), native to the West Indies and Central America. It is cultivated for its edible fruit, which is the size and shape of an apple and is named for the star-shaped core.
Is African star apple a cherry?
The African star apple is commonly known as agbalumo in Yoruba and Udara in Igbo. It is also called African cherry. It is delicious and low in calories. It is a power-packed favourite.
What are the health benefits of African star apple?
Below are the amazing 11 health benefits of African star apples.
- Aids in Digestive Health.
- Natural Antioxidants.
- Boosts Immune system.
- Prevents Anemia.
- Strengthens Bones.
- Helps in Weight Loss.
- Good Source of Vitamin C.
- Prevents Diabetes.
What is the benefit of African star fruit?
Star fruits are high in some nutrients like vitamin C and copper. They also provide a number of antioxidants, including proanthocyanidins and gallic acid. Plus, they’re a good source of insoluble fiber, which promotes digestive health and helps you feel full for longer ( 21 ).
Is African star apple good for diabetics?
The high fiber content of African star apple makes it a diabetes-friendly fruit.
Is star apple good for diabetics?
Answer: Yes, star apple is good for diabetics.
It has a low glycemic index of 28 , which means it can help control blood sugar levels by slowing the rate at which star fruit is broken down into glucose.
What is the difference between African star apple and cherry?
The African star apple, locally called Cherry, is in full bloom. You can see the fruits on sales along the highways and roadsides all over the country, especially in the Southern part of Nigeria. Cherry, botanically called Chrysophyllum albidum, belongs to the family of Sapotaceae.
What is cherry called in Nigeria?
POPULARLY called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness.
What does African star apple taste like?
The taste of the African Star Apple is quite complex. Depending on the stage of maturity of the fruit, it can be terribly sour or amazingly sweet. Ripe African Star Apples are savoury-sweet and tart in taste. This complex taste lends itself well when paired in sweet dishes as a dessert or added to a cocktail.
Is African star apple good for ulcer patient?
In a new study, researchers said the extract from the bark of African star apple tree facilitates the healing of stomach ulcer probably by increasing antioxidant levels, mucin content and decreases acidic secretion in the stomach. Mucin supports increased mucus production.
Is star apple good for weight loss?
The high fiber content in star apple helps keep the digestive tract regular, alleviating constipation and many health problems associated with the colon. It helps people feel fuller longer, thereby assisting in weight loss and maintaining glucose levels.
What are the side effects of star fruit?
Symptoms of “star fruit intoxication” include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit. The problem seems to be the high levels of oxalic acid (or oxalate) in this fruit that can accumulate in weakened kidneys.
Can diabetics eat star fruit?
YES, Star Fruit is considered suitable for diabetes as it has a low glycemic index (45). The fruit is also high in fibre, which helps regulate blood glucose levels.
Why is star fruit poisonous?
Star fruit is a rich source of oxalates. Nephrotoxicity leading to AKI is a result of both tubular obstruction by calcium oxalate crystals as well as apoptosis of the renal tubular epithelial cells [7].
Is star apple high in fiber?
High fiber in star fruit can help also boost your metabolism and allow you to lose weight. Also, because each serving is low in calories, you can enjoy star fruit as a tasty snack without worrying about putting on weight. Immunity boosting ability.
What is the nutritional value of star apple?
9 Health Benefits of Star Apple
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin C (Ascorbic acid), iron, dietary fiber, calcium, zinc, protein, potassium, and phosphorus are a few good sources of nutrients, minerals, and compounds that are found in star apple.
What fruits to avoid if you are diabetic?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What fruits increase blood sugar?
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.
Can star apples cause constipation?
The chilled fruits are divided in half and eaten with a spoon. Because of the mucilaginous quality of the flesh, this fruit is eaten to calm inflammation in laryngitis and pneumonia. When eaten underripe, it is said to help treat intestinal disorders. It can cause constipation if eaten in excess.
Is African star fruit good for men?
New studies have shown that the ethanolic root bark extract of African cherry may damage fertility in men.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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