It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for “honey bee”). The leaves are used as an herb, in teas and also as a flavouring.
| Lemon balm | |
|---|---|
| Order: | Lamiales |
| Family: | Lamiaceae |
| Genus: | Melissa |
| Species: | M. officinalis |
Is lemon balm in the lemon family?
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods.
Is lemon balm and lemon the same?
While lemon balm (Melissa officinalis) and lemon mint (Monarda citriodora) are both members of the extensive mint family (Lamiaceae), they have distinct differences. Lemon mint is one of the many species in the bee balm genus (Monarda spp.) and lemon balm and its cultivars form their own genus (Melissa spp.
What is the difference between lemon mint and lemon balm?
Lemon balm and Mint have similar origins. They are both from the mint family. Yet, lemon balm has a lemony taste with mild mint undertones, while Mint is sweet with a menthol feel.
Is lemon balm a citrus?
Lemon balm is a citrus-scented, aromatic herb. It is a perennial member of the Lamiaceae (formerly Labiatae), or mint, family and has proven benefit to the nervous system.
Can I drink lemon balm tea everyday?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
Is lemon balm psychoactive?
These psychoactive properties, along with lemon balm’s safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders.
What are the side effects of drinking lemon balm tea?
Lemon balm has the potential to cause the following side effects:
- headache.
- painful urination.
- increased body temperature.
- nausea.
- vomiting.
- stomach pain.
- dizziness.
- wheezing.
Does lemon balm make you sleepy?
Might fight anxiety and improve mood, concentration and sleep. Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature.
Is lemon balm good for anxiety?
Studies show that lemon balm may be helpful in reducing anxiety symptoms by elevating mood and reducing levels of stress hormones. Additionally, lemon balm has been shown to improve cognitive function and reduce feelings of stress and tension.
Can I eat lemon balm raw?
As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
What is lemon balm good for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Is lemon balm invasive?
If not carefully controlled, lemon balm can quickly become invasive in the garden. Often, people mistakenly think that lemon balm is invasive due to its roots, like its cousins peppermint and spearmint, but in fact it’s the seeds of the lemon balm plant that cause this herb to suddenly take over a garden.
Is lemon balm anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Does lemon balm lower blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Does lemon balm affect hormones?
As quickly as by the first and second month of lemon balm use, the intensity of the PMS symptoms were decreased by one third, while by the third month they were decreased by two thirds. These results show that relief can be offered as quickly as within one menstrual cycle from the daily use of lemon balm.
Does lemon balm have caffeine?
CAFFEINE FREE: botanical name: Melissa officinalis, known as lemon balm or balm or balm mint leaves, are naturally caffeine free. Lemon balm is mint family herb that is known and popular for its lemon mint aroma.
Does lemon balm affect thyroid?
Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. has antiviral properties.
Is lemon balm good for your liver?
Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.
Is lemon balm an antidepressant?
Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting.
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