What Vitamins Are In Lemon Balm Tea?

10 Amazing Health Benefits of Lemon Balm tea

Principle	Nutrient Value	Percent of RDA
Riboflavin	0.004 mg	<1%
Thiamin	0.010 mg	<1%
Vitamin A	0 IU	0%
Vitamin-C	0 mg	0%

What are the benefits of drinking lemon balm tea?

Health Benefits of Lemon Balm Tea

• Reduces Stress and Anxiety. The calming effect of lemon balm tea can help lower stress levels after even the toughest days.
• Improves Sleep.
• Supports Brain Health.
• Alleviates Digestive Problems.
• Treats Infections.
• Prevents Heart Disease.

What vitamins does lemon balm have?

Lemon balm leaves have low cholesterol or fat content. They are known to have enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Along with all these elements, it includes higher level of Thiamin and Vitamin C.

Can you drink lemon balm tea daily?

Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.

Is there vitamin C in lemon balm?

Vitamin C is a water-soluble essential vitamin found high ratio in sage and lemon balm.

What are the side effects of drinking lemon balm tea?

Lemon balm has the potential to cause the following side effects:

• headache.
• painful urination.
• increased body temperature.
• nausea.
• vomiting.
• stomach pain.
• dizziness.
• wheezing.

Does lemon balm affect hormones?

Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.

Is lemon balm anti inflammatory?

The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).

Does lemon balm tea make you sleepy?

It is not recommended to drink alcohol and use lemon balm as they are both sedatives (substances that cause sleepiness). 1 Please talk with your healthcare provider before starting any supplement.

Does lemon balm tea help you sleep?

Historically, lemon balm has been used as an antiviral and antibacterial medicine to treat infections and viruses. It also shows potential in helping restless sleepers¹⁶ at night. Drinking a cup of lemon balm tea at night may reduce symptoms associated with insomnia¹⁷.

Does lemon balm lower blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Does lemon balm help with weight loss?

Does lemon balm work for weight loss? Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. It’s a not a magic bullet, but help with weight loss might be a potential secondary effect.

How long does it take for lemon balm to work?

You won’t have to wait long to start feeling the soothing effects of lemon balm. Its anxiety-reducing influence may be noticeable within as little as 1 hour. The anti-anxiety effects of lemon balm could last about 4 to 8 hours.

Is Lemon balm tea good for anxiety?

Traditionally, people use lemon balm to help improve mood and cognitive decline and decrease anxiety levels. Due to its positive effects, many people consume lemon balm in tea form. Lemon balm is a lemon-scented herb from the mint family. This plant is native to parts of Europe, Central Asia, and Iran.

Is lemon balm good for thyroid?

Thyroid disease: Don’t use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Is Lemon balm tea a diuretic?

Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.

Is lemon balm good for your liver?

Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.

Is lemon balm good for the brain?

Bolsters Memory – Lemon balm extract impacts on receptor binding properties, which in turn, have shown benefit for improved cognitive effects such as alertness and memory⁸.

Does lemon balm tea interact with medications?

Lemon Balm has no known severe, serious, moderate, or mild interactions with other drugs. This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use.

Is lemon balm good for the heart?

In traditional Iranian medicine, lemon balm (Melissa officinalis, Lamiaceae) leaf extract is used as a heart tonic and to help ease tension, restlessness, and irritability.

Is lemon balm detoxifying?

Lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for helping to alleviate interstitial cystitis and urinary tract infections (UTIs).