What Is Chinese Broccoli Called?

gai-lan.
Let’s start with Chinese broccoli, also known as gai-lan, kai-lan, or Chinese kale.

What is the English name for Chinese broccoli?

Gai lan
Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (Brassica oleracea var. alboglabra) is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.

Gai lan
Species	Brassica oleracea
Cultivar group	Alboglabra Group
Origin	unknown

Is Chinese broccoli the same as bok choy?

The taste of choy sum is much sweeter and more tender than the Chinese broccoli. The texture of these is a bit closer to bok choy. We love these because they are mild in flavor and go great as a side dish or addition to tons of different dishes.

What is a substitute for Chinese broccoli?

Broccoli and broccolini are both closely related and excellent substitutes. Rapini (aka broccoli raab/rabe) is a good substitute too, though it’s generally more bitter than gai lan. Choy sum is texturally similar, but more mustard-like in flavour.

Is Chinese broccoli same as broccolini?

Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are long and lean—but instead of big leaves, it has florets more like common broccoli.

Is Chinese broccoli the same as kale?

Compared to broccoli, Chinese kale has more, slender, dark green leaves, longer stems, and very few florets, which are similar to those of broccoli. Flower buds, flower stalks, and young leaves are consumed, primarily in salads and stir fries.

Is Chinese broccoli the same as collard greens?

While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. Not a good choice for raw collard dishes due to the thick stems. Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems.

Do you eat the stems of Chinese broccoli?

Gai lan has thick stems and dark green leaves, both of which are edible. Add to Asian-style dishes or blanch it for a nutritious side.

Is Chinese broccoli the same as broccoli rabe?

First things first: Broccoli rabe is not broccoli.
While Chinese broccoli and broccolini are both in the same family as the regular old broccoli you’re familiar with, broccoli rabe is something else entirely.

Is Chinese broccoli healthy?

Chinese broccoli is harvested just as the first flower buds begin to open. This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. It’s also rich in iron, vitamin A, and vitamin C.

Is Chinese broccoli a spinach?

The Chinese name is Gai Lan. It’s called Chinese broccoli because the stem has the same texture as broccoli. The leaves look and taste like spinach leaves – but they’re thicker.

What’s the difference between broccoli and Chinese broccoli?

It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems, and flower heads similar to but much smaller than broccoli. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

What is Yu choy in English?

Yu choy is botanically a member of the Brassicaceae family, also known as the cabbage or mustard family, and is a flowering vegetable favored for its sweet, green taste.

Which is healthier broccoli or broccolini?

The nutritional lowdown
Broccolini has slightly more phosphorus, manganese and calcium than broccoli – all vital for bone health. But it really wins out in the vitamin A stakes, providing almost four times more than broccoli.

What does Chinese broccoli taste like?

Widely eaten in Chinese, Vietnamese, and Thai cuisine, Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

How do you boil rapini?

How to Cook Rapini

1. Select rapini that is slender and firm to the touch, with a bright green color and not many opened buds.
2. Bring a pot of water to a boil and add the stems to the water.
3. Add the rapini leaves and buds with about two to three minutes left in the cooking time.

Can Chinese broccoli be eaten raw?

The leaves, stalks and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes. Chinese broccoli belongs to the cabbage family and is most closely related to the Chinese or European cabbage.

How healthy are Chinese vegetables?

Thanks to their rich green colors, Asian greens also contain a wealth of the mineral magnesium, which is involved in healthly muscle function. Most Asian greens are very rich in the B-vitamin folate. This helps boost heart health and plays a role in preventing certain birth defects.

What are the little green things Asians eat?

A Visual Guide to 10 Varieties of Asian Greens

• Napa Cabbage. Also known as: Chinese cabbage.
• Gai Lan. Also known as: Chinese broccoli, kai lan.
• Pea Shoots. Also known as: Snow pea shoots, snow pea tips, snow pea leaves, pea tendrils.
• Bok Choy.
• Yau Choy.
• Gai Choy.
• Water Spinach.
• Chinese Celery.

What is the English name for collard greens?

What is the English name for collard greens? The English name of these green veggies is collard greens. Spring greens are the closest to collard greens in the UK.

What is the white vegetable in Chinese food?

What are those crunchy things in your stir-fry? They’re water chestnuts, and they’re surprisingly good for you! You probably already know a few things about water chestnuts. They’re white and crunchy, and you’ll find them in a ton of Asian-style stir fry dishes.