How Do You Thinly Slice Fennel?

To slice the fennel, place the fennel on its cut side and cut thin half-moon slices parallel to the root end using a circular motion. OR… To dice the fennel, cut slices parallel to the root end, leaving room at the end so that the slices stay attached. (Make the slices wider for diced and narrower for minced.)

How do you thin a fennel bulb?

Remove the root end, and slice the bulb into quarters. Remove the core from each quarter with your knife. Peel apart the layers, and slice into your desired shape and size. If a recipe calls for shaved fennel, cut it very thinly with a sharp knife to make “shavings.”

How do you cut fennel without a mandoline?

4 Ways to Shave Vegetables Without a Mandoline

1. Vegetable Peeler. This option will give you vegetable shapes that most resemble those you’ll get from a mandoline.
2. Cheese Planer.
3. Knife.
4. Food Processor.

How do you cut a mandolin fennel bulb?

Mandoline or hand slicer
Trim the base of the fennel bulb and then halve and core it. Position one fennel half base side down on the mandoline or slicer. Using a fluid motion, slide the fennel back and forth across the blade, allowing the shavings to fall on the cutting board.

Why is fennel good for you?

Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, which is important for collagen production and tissue repair. Both these nutrients play an important role in maintaining the health of the skin, as well as the mucous membranes that protect organs like the respiratory tract.

Which part of fennel do you use?

All parts of the fennel plant—bulb, stalk, and the feathery fronds—are edible, and will add texture and flavor to salads, slaws, pastas, and more. Thinly sliced raw fennel bulb adds a sweet licorice flavor and crunchy texture to salads.

Do you have to core fennel?

In the case of fennel, the core is entirely edible, if a tiny bit firmer than the rest of the bulb. This means you can either leave it in or cut it out. Leaving it in will produce slices that each contain multiple layers of fennel, all held together by the core.

How do you make thin slices without a mandoline?

A sharp knife, a cheese planer, or a vegetable peeler should do the trick nicely. What is this? You might even be able to get solid results using a food processor with a cutting attachment. Just remember to be careful while cutting your potatoes no matter which kitchen tool you decide to go with.

Can you use a peeler instead of a mandolin?

A mandoline will give you precision when slicing fruits and vegetables—but it’s expensive and can be dangerous if you don’t know how to handle it properly. Instead, use a vegetable peeler.

Do you need a mandoline slicer?

A mandoline—with an e at the end—is a kitchen tool no one should be without. The key benefits to using a mandoline are speed and uniformity in slicing, shredding and sometimes grating. Traditionally used to cut prep time to a minimum when making gratins, slaws and french fries, mandolines are tremendously versatile.

How do you slice fennel for roasting?

Slice down the center of the fennel bulb. To slice the fennel, place the fennel on its cut side and cut thin half-moon slices parallel to the root end using a circular motion. OR… To dice the fennel, cut slices parallel to the root end, leaving room at the end so that the slices stay attached.

How do you cut fennel for stir fry?

Using a sharp chef’s knife, like the Farberware 8-Inch Chef Knife (Target), carefully cut about 1 inch above the bulb to remove the stalks. Cut a few of the bright green fronds from the stalks to save as a garnish for your recipe. To keep the fronds fresh while the dish cooks, rinse them in cool tap water.

How do you keep fennel fresh after cutting?

Store cut fennel by removing and discarding the stalks. Cut off the woody bottom of the bulb and peel away any wilted or browning layers. Seal in a GladWare^® food protection container and refrigerate.

Does fennel turn brown after cutting?

Fennel tends to discolour as soon as it’s cut, so dress raw fennel for salads straight away, or toss in a little lemon juice to prevent it browning.

What’s the difference between anise and fennel?

Fennel seeds are less sweet than anise, with a milder flavor; anise seeds have a much sweeter, more powerful black licorice flavor. 3. Cultural uses: While you can generally use fennel seeds and anise as substitutes in the kitchen, they have different traditional uses.

Is raw fennel good for you?

Fennel is rich in health-protective nutrients
One cup of raw fennel slices contains just 27 calories, with nearly 3 grams of fiber. It packs 17% of the daily goal for immune-supporting vitamin C and 10% for blood pressure-regulating potassium, plus smaller amounts of manganese, calcium, iron, and B vitamins.

How do you eat fennel bulbs?

Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). Top with grated fresh parmesan and enjoy as a snack or a side dish.

Does fennel make you poop?

Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux. Anethole is the main component that gives fennel seeds these beneficial effects.

Is fennel a laxative?

Clinically speaking, pharmacologically active substances that help relieve symptoms of constipation by inducing bowel movements are called laxatives. Several studies conclude that fennel is one such natural, yet effective laxative.

What are the side effects of fennel?

Side effects of Fennel include:

• difficulty breathing.
• tightness of chest/throat.
• chest pain.
• nausea.
• vomiting.
• hives.
• rash.
• itchy or swollen skin.

How do you use all parts of fennel?

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.