What Can I Do With Broccoli Stalks?

8 ways with broccoli stalks

1. Broccoli fritters. Fritter lovers rejoice, these broccoli fritters are delicious.
2. Broccoli balls.
3. Broccoli and cheese filo parcels.
4. Brilliant Brassica Soup.
5. Broccoli and red onion salad with parsley vinaigrette.
6. Broccoli Empanadas.
7. Broccoli Pasta.
8. Broccoli stalk pesto.

What can broccoli stalks be used for?

Here are some ingenious ways to add broccoli stalks to your diet:

• Vegetable Stock. The vegetable stock is where storing all your vegetable reject comes in handy.
• Vegetable Stir Fry.
• Toss Them In Soups.
• Add Them To Salads.
• Cook Them With The Florets.
• Eat Them Raw.
• Ferment Them.

What can be made from broccoli stems?

Don’t Toss ‘Em! 5 Delicious Ways to Use Broccoli Stems

1. Broccoli “Rice” Did you know broccoli rice can be used as a wonderful substitute for white rice, brown rice or cauliflower rice?
2. Broccoli Slaw.
3. Broccoli Noodles.
4. Broccoli Hummus.
5. Broccoli Fries.

Can you cook broccoli stalks?

Roasted broccoli stems are easy to make, and they are creamy and delicious. They take just a bit longer to cook than the florets, so simply place them on a separate baking sheet. They’re still ready fast – in about 30 minutes. Don’t toss those stems when you make roasted broccoli!

Should you eat broccoli stalks?

The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi.

How much of broccoli stem is edible?

The entire stalk is edible, however the very end where the broccoli stem was cut from the plant is usually hard. Cut the hard bottom, usually 1 inch from the bottom of the stem (and save to use in a food scrap broth!). What is this? Finally, cut the broccoli stems into slices and then chop into small pieces.

Can you use broccoli stems in stock?

We sliced the stalks into thin discs and tossed them in the pan with leeks and potatoes, then dotted the frittata with goat cheese before putting it in the oven. Use them for vegetable stock. Emily’s tip on saving scraps for stock is a great one.

Which part of broccoli is the healthiest?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

Can you freeze broccoli stems?

Broccoli — florets and stems — must be blanched for effective freezing. If you freeze it raw, you’ll wind up with bitter, drab green, shriveled stems. Blanching preserves the bright green color and tasty flavor. You can either blanch in boiling water for three minutes or steam for five minutes.

How long does it take to cook broccoli stems?

You should boil Tenderstem^® broccoli for around 3-4 minutes. If you like your Tenderstem^® to retain a crunchy bite, make sure you don’t boil it for too long at all. Whereas, if you want it to be extra tender, you might need to boil it for a little bit longer.

How long do you boil broccoli stalks?

Bring water to a boil in a saucepan on high heat, and add a pinch of salt. Add the stems (or stalks) first and cook for 2 minutes. Then add the florets into the boiling water, submerge them completely in the water. Cook for 3 minutes until crisp-tender.

Do you have to peel broccoli stalks?

Don’t throw out that stem from the broccoli! Yes, the stem seems tough, but that’s just because you haven’t peeled it! Try peeling broccoli stems and discover a crisp, mild, crunchy treat. Look for broccoli heads with fresh-cut stems.

How do you store broccoli stems?

Place your broccoli stems into a bowl or container with a half-inch of water at the bottom. The broccoli heads should be sticking out of the container. Cover the heads loosely with plastic wrap and place them in the refrigerator. Change out the water each day, and the broccoli will keep for a week in the fridge.

Can you juice broccoli stalk?

Toss broccoli heads and stems into your juicer for a nutritious addition to your green juice recipe. Summary Broccoli is rich in potassium and vitamins A, B6, and C. It also packs several antioxidants like kaempferol, which may decrease cancer growth, inflammation, and mental decline.

Is broccoli more nutritious than cauliflower?

Broccoli has more calories, protein, lipids, and carbs than cauliflower. On the other hand, cauliflower has more sugars, and broccoli has more dietary fibre. Broccoli has more vitamins and minerals, including vitamin E, K, A, and C, as well as calcium, iron, zinc, and phosphorus.

What is the stem of broccoli called?

Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree.

Is broccoli the healthiest vegetable?

It can be a challenge to get your five-a-day of fruit and vegetables. According to a doctor, broccoli is all you need. The green vegetable is good for healthy gut bacteria, bowel health, and improving immune health.

Is broccoli stalk good for dogs?

2. Choking Hazard. Broccoli stems are edible, but they pose a high choking risk to dogs. According to the American Kennel Club, broccoli stems “have been known to cause obstruction in the esophagus, especially in small dogs.”

What vegetables should you not put in stock?

Some vegetables that don’t do well in stock are:

• Leafy green parts of carrots and celery.
• Brassicas, including cabbage, Brussels sprouts, broccoli, cauliflower, turnips, rutabagas, collard greens, kohlrabi, and kale.
• Artichokes.
• Beets.
• Potatoes and sweet potatoes.
• Squash flesh, including winter squash and zucchini.

Are broccoli stems good for vegetable broth?

Vegetable scraps make great veggie stock
Rather than waste all those veggie scraps–leek greens, cabbage cores, green onion tops, celery ends, carrot tops, zucchini and squash ends, broccoli stalks, ugly potato pieces, crushed garlic, etc.

Who should not eat broccoli?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).