If you’d like a substitute for cantaloupe most any other melon will work.
Substitute for Cantaloupe
- Casaba melon.
- OR – Persian melon.
- OR – Crenshaw.
- OR – Honeydew melon.
What fruit can I substitute for melon?
The best substitutes for winter melon are watermelon rind, fuzzy melon, or zucchini. They all share a similar mild, fresh flavor with a soft texture once cooked. Other options include chayote, cucuzza, bottle gourd, and bitter melon.
Which fruit can be honeydew or cantaloupe?
The bottom line. Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C and provitamin A.
What is the difference between melon and cantaloupe?
There is a taste difference in the two. Honeydew melon is slightly sweeter with a firm, green flesh, while cantaloupe has softer, orange flesh.
Is cantaloupe same as pumpkin?
Cantaloupe is in the same family as squashes, pumpkins, gourds and cucumbers. It grows on a vine on the ground. The difference between a cantaloupe and a squash is in the way we use them. Squashes are eaten as vegetables, while cantaloupes are thought of as a sweet fruit.
What can be substitute for cantaloupe in a diet?
Substitution Guide
| Ingredient | Options |
|---|---|
| Cantaloupe (Rockmelon) | mango, papaya, peach, honeydew melon |
| Carrots | sweet potato/yam, winter squash, pumpkin, parsnip |
| Celeriac root | celery, turnip, parsley root, kohlrabi, jicama, daikon |
| Celery | cucumber, zucchini, jicama |
What is a good substitute for fresh fruit?
Vegetables, raw or cooked; if your child won’t eat fresh fruits, try dried fruits such as apricots, pears, raisins, cherries, mango, pineapple, and bananas, and gradually introduce fresh fruits; make pureed sauces for yogurt with fresh or frozen fruit and gradually introduce chunks of whole fruit; serve applesauce
What is the healthiest fruit?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
Does cantaloupe raise blood sugar?
The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes. It hydrates you.
Should diabetics eat cantaloupe?
Therefore, cantaloupes do not increase blood sugar levels to a high level. A low glycemic load of cantaloupe fruits, therefore, makes cantaloupes a good fruit for diabetics to eat if incorporated rightly into their dietary plans.
What’s another name for cantaloupe?
What is another word for cantaloupe?
| melon | muskmelon |
|---|---|
| rock melon | winter melon |
| rockmelon |
Which is healthier watermelon or cantaloupe?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Is melon a laxative?
It is a cleansing fruit, helping remove impurities from the skin. Its effect on our body is alkalizing. It also has a diuretic effect, recommended in cases of kidney problems. Its mild laxative effect makes it an interesting fruit for constipation.
What family is cantaloupe in?
The cantaloupe, rockmelon (Australia and New Zealand, although cantaloupe is used in some states of Australia), sweet melon, or spanspek (Southern Africa) is a melon that is a variety of the muskmelon species (Cucumis melo) from the family Cucurbitaceae.
Both watermelons (Citrullus lanatus) and cantaloupes (Cucumis melo) are members of the cucumber family, Cucurbitaceae.
Are cucumbers good for you?
Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
Which is healthier pineapple or cantaloupe?
Why is Cantaloupe Melon better than Pineapple? Notably more maltose per 100g. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. Measurably more galactose per 100g.
What is the most hydrating fruit?
Water content: 90% and up
That’s right, clocking in at more than 94% water content, tomatoes are officially the most hydrating fruit you can put into your body, which works out great in the summertime, as tomatoes end up in salads, atop burgers, and even eaten fresh with a drizzle of olive oil.
Which melon is best for weight loss?
Kavita Devgan, consultant nutritionist, weight management consultant and author says that both muskmelon and watermelon are good for weight loss. Both the fruits have 90 per cent water content and almost similar calorie composition. So do not omit these wonderful fruits from your diet. Eat local, eat seasonal!
Is canned fruit just as good as fresh?
“Fresh produce is nutritionally better when it is used within a few days of picking,” the statement read. “Canned produce is picked and canned at its peak, so even though the heating process destroys some vitamins, the majority of the nutrients remain.”
What fruit has the same nutritional value as an apple?
pears
Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.