That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe.
Does cantaloupe cause bloating and gas?
Less-Gassy Fruits
Berries, including blueberries, blackberries, kiwifruit and strawberries, and citrus fruits, such as grapefruits, mandarins and oranges, are all less likely to give you gas or bloating grief, and the same goes for bananas, grapes and cantaloupe.
Can cantaloupe give you diarrhea?
Diarrhea From Bacteria in Fruit
The Food and Poison Journal warns that symptoms of abdominal cramps and diarrhea from cantaloupe, honeydew and watermelon caused by the Salmonella bacteria is a problem in America.
What fruit can cause stomach pain?
High acid foods such as citrus fruits and tomatoes are likely to cause abdominal pain and acid reflux, especially if you are predisposed to Irritable Bowel syndrome.
Why does fresh fruit upset my stomach?
Apples, watermelon, and grapes are all high in a type of sugar called fructose. Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar. The result? “One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.
Is cantaloupe hard to digest?
Melons. While some fruits can cause digestive distress, others are known for being especially easy to digest. Melons like watermelon, cantaloupe, honeydew melon, and canary melon are great examples. What makes melons easy to digest is that they are made up almost entirely of water, making them nearly free of fiber.
How long does it take for cantaloupe to digest?
On digesting fruit
Its cousins, melons, as well as oranges, grapefruit, bananas and grapes, will leave your stomach in about 30 minutes. Foods rich in fiber help the digestive tract to function more efficiently. The majority of other fruits (apples, pears, kiwis, cherries, etc.) should take about 40 minutes to digest.
Why does cantaloupe make me sick?
While cantaloupe is known to have several nutritious benefits, it may trigger an allergic reaction in some people. If you’re allergic to cantaloupe, this means your immune system reacts to a substance in the melon as harmful.
What are the side effects of eating cantaloupe?
“It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65. Cantaloupe may be 90% water by weight, but still has 9 grams of sugar in it. It is always better to consult a doctor before you consume it on a daily basis.
Is cantaloupe a laxative?
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Can cantaloupe cause cramping and stomach hurting?
Large amounts of fiber from the fruit can be hard on your intestines if you have diarrhea, cramping, or trouble digesting food.
What are the three worst foods for digestion?
Worst Foods for Digestion
- Fried Foods. 1/10. They’re high in fat and can bring on diarrhea.
- Citrus Fruits. 2/10. Because they’re high in fiber and they are acidic, they can give some folks an upset stomach.
- Artificial Sugar. 3/10.
- Too Much Fiber. 4/10.
- Beans. 5/10.
- Cabbage and Its Cousins. 6/10.
- Fructose. 7/10.
- Spicy Foods. 8/10.
How do I know if I have a fructose intolerance?
For people with fructose intolerance, an innocent wedge of watermelon or handful of raisins can be a total day wrecker. “Fructose intolerance is defined by a constellation of symptoms including flatulence, bloating, diarrhea and abdominal pain,” says gastroenterologist Alberto Rubio-Tapia, MD.
How do you get rid of a stomach ache in 5 minutes?
How do you get rid of a stomachache in five minutes? Using a heating pad is usually the quickest route to relieving a stomachache. Place the heating pad over your abdomen and sit with it to help relax the stomach muscles.
What helps fructose intolerance?
No treatment can cure hereditary fructose intolerance. Instead, a person should avoid consuming fructose. As a fructose-free diet requires a person to avoid all fruits and numerous other foods, they may need support to eat a balanced, nutritious diet.
What should you eat when your stomach hurts?
Bananas make up part of the “BRAT” diet, which some people recommend for an upset stomach with diarrhea. The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Should you eat cantaloupe on an empty stomach?
Due to the presence of fibre and water, fruits like papaya or melon are not advised to be taken on an empty stomach as they dilute the pH level of our digestive system.
Can melon upset your stomach?
That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe.
Does cantaloupe burn belly fat?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Which fruits are hardest to digest?
Acidic Foods
Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems.
Can you eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Gerardo Gonzalez loves cooking. He became interested in it at a young age, and has been honing his skills ever since. He enjoys experimenting with new recipes, and is always looking for ways to improve his technique.
Gerardo’s friends and family are the lucky beneficiaries of his delicious cooking. They always enjoy trying out his latest creations, and often give him feedback on how he can make them even better. Gerardo takes their input to heart, and uses it to continue refining his culinary skills.