Which Fruit Is Better Than Pomegranate?

Passion fruit is an excellent source of vitamin C: it is three times higher in vitamin C (30mg per 100g) than Pomegranate (10mg per 100g). Pomegranate is richer in vitamins B1, E, and K, while Passion fruit provides more vitamin B2, B3, B6, and A.

Which fruit is equal to pomegranate?

Much like pomegranates, guavas have a sweet-tart flavor that’s both rich and refreshing. You can use guava in some of the same ways as pomegranate seeds, such as for granola or cake toppings. Alternatively, you can also juice these fruits and use that juice in granitas, sorbets, and smoothies.

Which fruit is better apple or pomegranate?

It is concluded that daily consumption of pomegranate juices is potentially better than apple juice in improving antioxidant function in the elderly.

Are pomegranates one of the healthiest fruits?

Pomegranates are juicy, sweet fruits with edible seeds called arils packed tightly inside. They’re rich in fiber, vitamins, and minerals and even contain some protein. They’re also full of antioxidants and anti-inflammatory compounds such as punicalagins.

Which is better pomegranate or bananas?

Bananas are higher in carbohydrates and glycemic index. They are richer in potassium, magnesium, and manganese. They contain vitamin C, B6, and A. Pomegranates have lower carbohydrates and a lower glycemic index.

What can replace pomegranate?

Substitute For Fresh Pomegranate Seeds
OR – If you are using them in a salad you could alternately use dried cranberries or dried cherries.

Who should not eat pomegranate?

Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure. This might interfere with blood pressure control during and after surgery. Stop taking pomegranate at least 2 weeks before a scheduled surgery.

Which is best kiwi or pomegranate?

Why is Kiwifruit better than Pomegranate? Noticeably more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin.

Which is better watermelon or pomegranate?

Watermelon contains 51% less sugar than pomegranate juice.
Pomegranate Vs Watermelon: Which One Is More Nutritious & Healthy?

FRUIT	SERVING SIZE	NUTRITION
WATERMELON	100 g	Calories: 30 Water: 91% Protein: 0.6 g Carbs: 7.6 g Sugar: 6.2 g Fiber: 0.4 g Fat: 0.2 g
POMEGRANATE	100 g	Calories: 83 Water: 77.9 g Protein: 1.6 g Carbs: 18.7 g Sugar: 13.6 g Fiber: 4 g Fat: 1.17 g

What happens if we eat pomegranate daily?

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.

Why is the pomegranate the fruit of death?

Symbol of death and fertility
In Greek mythology, the pomegranate was known as the ‘fruit of the dead’ as it was said to have arisen from the blood of Adonis. It also prominently featured in the myth of Hades and Persephone.

Is it better to eat pomegranate or drink the juice?

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you’re better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

How many pomegranates can I eat in a day?

The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Can you eat too much pomegranate?

The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract.

Can we eat pomegranate empty stomach?

It is a water-based fruit that also contains electrolytes. Hence pomegranate juice can hydrate your body first thing in the morning. Many of its nutrients get absorbed on an empty stomach. So, ideally, drinking pomegranate juice on an empty stomach is better than any other time of the day.

Is pomegranate heat or cold?

Pomegranate: A “Cool” Fruit.

Can I substitute pomegranate for cranberry?

A great alternative to the cranberry is pomegranate. Both have that rich red color and the tart-sweet factor.

Is pomegranate the same as passion fruit?

What are the differences between Passion fruit and Pomegranate? Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin B3, and Vitamin B2, yet Pomegranate is higher in Vitamin K, Copper, Vitamin A RAE, Folate, and Vitamin B1. Passion fruit’s daily need coverage for Fiber is 26% more.

Are pomegranate seeds high in fiber?

Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.

Is pomegranate like Viagra?

Pomegranate is known as a natural Viagra, meaning, it can be used to treat erectile dysfunction. It is believed that a glassful of pomegranate juice a day can help men beat impotence and have an improved sex life. Studies have been able to show that drinking pomegranate juice may have some tangible benefits.

Is pomegranate good for kidneys?

Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease. Antioxidants are a category of nutrients, vitamins and minerals that help remove free radicals from the body.