Is Basil Or Parsley Healthier?

Basil has a higher amount of Vitamin B6, which is 72%, whereas Parsley has 14% vitamin B6. Basil contains 7% Vitamin B5, 1556% Vitamin K, 90% Vitamin C, and 317% Vitamin A. Parsley has 665% Vitamin C, 6150% Vitamin K, 506% Vitamin A. All these vitamins make them great for our health.

What’s the difference between basil and parsley?

But what is the difference between basil and parsley? Basil, which has large, rounded leaves, adds an almost minty freshness to both sweet and savory recipes. Parsley has small, jagged leaves and has a more bitter, grassy, and almost spicy flavor that subtly brightens savory dishes.

Is basil a healthy herb?

Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils.

How healthy is basil for you?

Nutrient Powerhouse. Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!

Is fresh parsley healthier than dried?

Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart ( 7 ).

Is parsley a good substitute for basil?

Can I Use Parsley Instead of Basil? Yes, parsley can be used instead of basil especially as a garnish or in dishes that don’t require such a bold flavor. Parsley is similar to basil in that it has nice large green leaves. Parsley, however, has a much milder flavor than basil.

Can I use fresh basil instead of parsley?

Basil is a great substitute for parsley when used as a garnish. However, for flavor, it should only be used as a substitute for dried or fresh parsley in Italian dishes because of its bold taste.

Is basil a Superfood?

And if that’s not enough to propel the beautiful basil leaf into superfood territory, basil can also help regulate diabetes, support liver function and detoxify the body as well as heal a regular tummy upset.

What happens if you eat too much basil?

Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).

What are the side effects of basil?

Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.

Is basil anti-inflammatory?

Basil is considered as a powerful adaptogen or an anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too. Basil’s essential oil may help manage depression and anxiety too.

Is basil better cooked or raw?

If a recipe simply calls for “basil,” sweet basil is the way to go. Other varieties can have stronger flavors that can give you an unintended result in your recipes. Holy basil is best cooked (it can be bitter when raw), but purple basil is best raw as that pretty purple color turns black when cooked.

Does basil make poop?

Basil (Ocimum basilicum) seed has been found to relieve constipation by acting as a bulk-forming laxative in one preliminary study.

What are healthiest herbs?

10 of the healthiest herbs and spices and their health benefits

• Turmeric.
• Ginger.
• Cumin.
• Peppermint.
• Echinacea.
• Cinnamon.
• Chili powder.
• Parsley.

What happens when you eat parsley everyday?

Parsley is POSSIBLY SAFE for most adults when taken as medicine, short-term. In some people, parsley can cause allergic skin reactions. But consuming very large amounts of parsley is LIKELY UNSAFE, and can cause other side effects like anemia and liver or kidney problems.

Is parsley A Superfood?

Nutrition Boost: Parsley is high in many nutrients, including: vitamins A and C, as well as the minerals iron and sulfur, making the dietary addition of this versatile herb a simple and delicious way to boost the nutrition content of almost any meal or fresh juice.

Can you use basil and parsley together?

Basil. Basil has a sweet, warm, peppery taste and is famous for its use in the Italian kitchen. Basil works well with most other herbs: Parsley, lemon balm, oregano, rosemary, chives, dill, mint and coriander.

What herb is closest to basil?

Fresh oregano
What is this? Fresh oregano. This is the closest substitute when it comes to texture, flavor, and color. However, similar to basil, they could easily overpower the dish, so adjust to taste.

How much parsley do I substitute for basil?

Dried basil is also much milder than fresh basil. This makes it easy to add to sauces, stews, and other hot dishes without overpowering the dish. What is this? Use dried basil in a 1:1 substitution for dried parsley in hot and cold dishes.

How much parsley is too much?

Parsley is a high-oxalate food, with more than 10 milligrams per 100 grams — a little more than 1 1/2 cups — so large servings should be avoided, says University of Pittsburgh Medical Center.

What is a good replacement for parsley?

Parsley is an herb that features in a wide variety of dishes, either as an ingredient or a garnish. It has a peppery taste. Some good substitutes for parsley include basil, oregano, cilantro, carrot tops, and arugula.