With the scientific name of Trapa bispinosa, water chestnut is called Singhara in India and in Bangladesh, it is called Paniphal. This plant grows in ponds, marshes and lakes.
Is there another name for water chestnuts?
Water chestnuts of the genus Trapa (family Trapaceae) are native to Europe, Asia, and Africa and are also known as water caltrops. The name water chestnut is commonly applied to their edible nutlike fruits.
Is Singhara and water chestnut same?
Water chest nut, also known as singhara in Hindi, is a very common autumn and winter season fruit that grows underwater. Despite being called chestnuts, water chestnuts are not nuts at all. They are categorised under fruits family.
How do you eat water chestnuts in India?
In India, water chestnut is called Singhara, or Paniphal.
How to use:
- Eat raw as a fruit – my favourite way, and the easiest, just peel the fruit and eat it raw.
- Add to salads and stir fries – you can also chop the peeled fruit and add to salads or sauté in stir fries.
Where are water chestnuts in India?
Water Chestnuts grow throughout the East of India – West Bengal, Jharkhand, and Bihar are examples of such regions. Bihar, in particular, cultivates the Water Chestnut fruit extensively in its districts of Darbhanga, Madhubani, and Samastipur.
What is Singhara called in English?
Singhara, also known as water caltrop or water chestnut, is a fruit that grows underwater. It is usually a winter fruit, however, its by-products – especially the flour – are available round the year. Water chestnut fruits are dried and ground to make flour.
Are water chestnuts safe to eat?
You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes.
What are Indian chestnuts?
Aesculus indica, commonly known as the Indian horse-chestnut or Himalayan horse chestnut, is a species of deciduous broad-leaved tree in the family Sapindaceae.
Is Singada good for health?
Singhadas are super nutritious and low in calories. They can be included in weight loss diet as well. Regular intake of singhada can provide you with fibre, protein, potassium, calcium, manganese and copper.
How is singhara eaten?
8. Its rich potassium content and low sodium content is said to help water retention in the body. Singhara fruits can be eaten as such or dried and ground to Singhare ka atta. While buying fresh Singhara, try to pick out the ones with smooth skin and no pulpy areas.
When should we eat singhara?
Singhara is rich in vitamin B6, which is known to reduce stress and uplift your mood. So, when you are more relaxed, your quality of sleep improves, and so does your health! Ladies, a generous quantity of singhara every day keeps the doctor away!
Is Singada good for diabetes?
It also contains a number of antioxidants. For diabetics, singhara ka atta is good as it has low calorific value.
What do water chestnuts taste like?
What do fresh water chestnuts taste like? That’s because real water chestnuts—the fresh kind, that is—are fantastically flavorful and downright fruity: sweet and nutty and tart all at once, like a cross between a coconut and an apple, with the texture of an Asian pear.
Do chestnuts grow in India?
In Kashmir, chestnuts are known as Panjaeb gour, singhara. Chestnuts are grown for their edible nuts in the orchards throughout the Himalayas up to Assam and Meghalaya at altitudes of 2,000 to 3,000 m.
Why is singhara black?
Singhara mostly available in rainy season up to the beginning of winter. Since this fruit is grown in temporary flowing waters, it is supposed to be carrying toxins but that’s not the case. The fruit originally green in color is cooked and roasted until the outer skin turns black to eliminate toxins.
Why is it called water chestnut?
The name “water chestnut” comes from the fact that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh), but the water chestnut is actually not a nut at all—it is an aquatic tuber (rootlike part of a plant) that grows in freshwater marshes.
Is kuttu and singhara same?
Singhara is a fruit and its flour is obtained by grinding the fruit but kuttu is known as pseudo-cereal. Also, singhara is free of fat, cholesterol and provides a good amount of antioxidants, while kuttu is rich in micronutrients as well as aids weight loss.
Is singhara good for weight loss?
Water chestnuts or singhara is a winter fruit which has many uses especially when it comes to health. It is best for weight loss, good for energy, during fasts also this fruit is popular and the list goes on.
Do water chestnuts cause gas?
Water chestnuts have only moderate amounts of antioxidants. They are not only cold (as a coolant) but are also extremely laxative in nature. If not eaten in moderation, water chestnuts could lead to stomach gas problems and a bloated feeling.
Can a diabetic eat water chestnuts?
The fiber in chestnuts can also help balance your blood sugar. Eating high fiber foods ensures your body slowly absorbs starches. This helps avoid spikes in blood sugar, which can be dangerous for people with diabetes. Plus, chestnuts have a low glycemic index value of 54.
Are chestnuts good for kidneys?
according to Traditional Chinese Medicine (TCM), chestnuts are regarded as “fruit for the kidney and patients with renal diseases.” It is a warming food that nourishes the QI of the gastrointestinal system, spleen, and kidneys.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
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