Spinacia oleracea.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
| Spinach | |
|---|---|
| Genus: | Spinacia |
| Species: | S. oleracea |
| Binomial name | |
| Spinacia oleracea L. |
Which vegetable is spinach?
leafy green vegetable
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
What is the common name of spinach?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
What is spinach call in Nigeria?
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What is the local name for spinach leaf?
| Scientific names | Common names |
|---|---|
| Spinacia inermis Moenc | Cultivated spinach (Engl.) |
| Spinacia oleracea Linn. | |
| Spinacia spinosa Moench | |
| Spinacia oleracea L. is an accepted name. The Plant List |
What’s spinach good for?
Spinach is rich in several minerals that your body needs, including potassium. Consuming foods that are high in potassium helps lower your blood pressure. Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.
What is spinach used for?
Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and many other conditions, but there is no good scientific evidence to support these uses.
Is lettuce a spinach?
Lettuce, a type of leafy green, is one of the most commonly eaten veggies in the United States. Leafy greens can be either dark or light in color and include types such as spinach, romaine, kale, escarole, and endive.
Is spinach a real vegetable?
Spinach, Spinacia oleracea L. (2n = 12), is an important leafy vegetable, of which the leaves and tender shoots are consumed fresh or processed. Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.)
Is spinach a fruit?
By those standards, seedy outgrowths such as apples, squash and, yes, tomatoes are all fruits, while roots such as beets, potatoes and turnips, leaves such as spinach, kale and lettuce, and stems such as celery and broccoli are all vegetables.
Is spinach the same as Ugu?
Spinach is not Nigerian Pumpkin leaves (Ugu).
Is waterleaf same as spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. Even its scientific name is up for debate. Both Talinum fruticosum and Talinum triangulare are used.
Is spinach a ewedu?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen.
What is UGWU in English?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
Is spinach same as green leaf?
Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes. Spinach is loaded with nutrients – water, carbohydrates, protein and negligible fat.
What is the local name for spinach in Ghana?
| Common name | Scientific name | Local name (Ghanaian) |
|---|---|---|
| African spinach, Amanranthus | Amaranthuscruentus L. | Twi/Akan: Srahansoe, Nantwibin, Nantwinkasee, Asantewa, Asibe Ga: Awsaumei, Dan, Anago mio Krobo/Ga Adangbe: Aleefu Ewe: Matonui, Moxeti, Senutsoe, Fotete, Awusagbe ***Kasem: Aleefu |
What are 5 health benefits of spinach?
Here are some health benefits of spinach that you need to know.
- Prevents Cancer.
- Reduces Blood Sugar.
- Aids in Good Bone Health.
- Aids in Weight Loss.
- Good For Your Eyes.
- Reduces Hypertension.
- Has Anti-inflammatory Properties.
- Keeps Your Body Relaxed.
Can I eat spinach everyday?
When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.
Can I eat spinach raw?
Tip. Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.
Can spinach cause blood clots?
Spinach is loaded with vitamin K, a vitamin which plays a role in forming blood clots, therefore reducing the efficacy of blood thinners, allowing blood clots to thrive.
Is spinach good for skin?
Incorporating spinach into your skincare routine and diet is helpful for your skin, hair, and bone health because it helps reduce inflammation (including breakouts) and provides you with vital nutrients.
Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry.
What makes Marilyn stand out from other chefs is her unique approach to cooking. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Her recipes are simple, delicious, and healthy – perfect for anyone who wants to cook like a pro!