WILD YAM. Family Name: DIOSCOREACEAE. Botanical Name:
What is the Igbo name for wild yam?
Bitter yam, also called kosanrogo in Hausa, ona in Igbo and esuru in Yoruba, is a delicacy that has a lot of medicinal values, according to experts. It is an African species of yam with a fleshy, potato-like root (tuber).
What is Yoruba name for wild yam?
In Yoruba tribe of Nigeria, the wild type is called Esuru-Igboor Gudugudu. It is the most nutritious of the commonly cultivated yam species.
What is the English of Esuru?
dumetorum (bitter yam in English, Esuru in Yoruba, Ona in Igbo and Kosanrogo in Hausa), identifiable by its trifoliate leaves is an important food security crop of all the yam species mostly consumed in West Africa.
Is bitter yam same as wild yam?
Schistosomiasis is a disease caused by parasitic worms. Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). All three are sometimes called bitter yam.
What can yam leave cure?
Benefits of Yam Leaves
They supposedly enhance immune function, boost metabolism, lower blood sugar, improve eyesight, and act as an anti-inflammatory.
What does wild yam do to the body?
The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits.
Does wild yam prevent pregnancy?
People most commonly use wild yam as a “natural alterative” to estrogen therapy for symptoms of menopause, infertility, menstrual problems, and many other conditions, but there is no good scientific evidence to support any of these uses.
What are the side effects of wild yam?
Potential side effects and interactions
Small amounts of wild yam root supplements appear safe to ingest, but larger doses could cause vomiting (22). Due to potential hormone interactions, individuals with conditions like endometriosis, uterine fibroids, or certain forms of cancer should avoid wild yam root products.
What is 3 leaf yam Igbo?
JI ONA cluster yam is an Igbo delicacy known as three-leaf yam or bitter yam in English scientifically called dioscorea dumetorum It’s meaty and looks like sweet potatoes.
What does three leaf yam give in the body?
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Is Wild yam bitter?
Abstract. Wild yams make a significant contribution to diets of tribal people in Nepal. However, these wild tubers are unpalatable, taste bitter, produce inflammation and show occasional toxicity.
What is wild yam look like?
The Wild yam (Dioscorea villosa) vine can grow to be 15 feet long during a single season. This plant can be found throughout the middle and eastern portions of North America. The leaves are ovate or cordate in shape, with clear veins and entire margins. The lower sets of leaves grow in whorls from the stem.
Are wild yams edible?
Although it is related to the yams and sweet potatoes we eat, Wild Yam is not really edible. In fact, when consumed fresh, the underground rhizomes might make you nauseous or result in other unpleasant side effects. But prepared properly it does have medicinal uses.
What do yam flowers look like?
Flowers of both are about 1/8 inch across, yellowish to greenish white, saucer-shaped with 6 tepals (petals and similar sepals). Male clusters are 1 to 12 inches long, usually forked or branched, the flowers with 6 short, yellow stamens and strung along the cluster stalk in groups of 1 to 3.
Is bitter yam good for weight loss?
Lowers the rate of blood sugar absorption:
This form of starch is related to a variety of health advantages, including weight loss, better blood sugar levels, and enhanced insulin sensitivity. Bitter yams are frequently confused for sweet potatoes.
Are yam leaves poisonous?
Many Dioscorea species can also be toxic, so care and research should be taken before foraging leaves from wild plants.
| Main Dish | |
|---|---|
| The Bitten Word | Sautéed Sweet Potato Greens |
| Just. One. More. Bite. | Stir-fry yam leaves |
| Soup |
Is yam good for fertility?
Yams. Research shows yams have an ovulation stimulating substance that can help boost fertility.
What is the common name for yam?
Air potato (Dioscorea bulbifera); leaves and aerial bulbils.
Pictures.
| Title | Leaves |
|---|---|
| Caption | Dioscorea alata (winged yam, uhi); leaves. Maui Nui Botanical Garden, Maui. November 06, 2006 |
Is yam good for liver?
Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.
How much wild yam should I take for fertility?
Dried Herb: 2-4 grams daily in capsules, or divided into 1 cup infusion daily. Tincture: 2-4 dropperfuls fresh root tincture, divided in 3 doses a day. Wild Yam is rarely used alone, it is best combined with other supportive herbs, depending on the fertility issue being treated.
Lorraine Wade is all about natural food. She loves to cook and bake, and she’s always experimenting with new recipes. Her friends and family are the lucky beneficiaries of her culinary skills! Lorraine also enjoys hiking and exploring nature. She’s a friendly person who loves to chat with others, and she’s always looking for ways to help out in her community.