Just like cocoyam, water yam is an incredibly nutrient-dense tuber that is rich in nutrients, water, and dietary fiber. It helps you feel full quickly and prevents spikes in blood sugar. Water yam has a very low glycemic index making it an ideal food for diabetics.
Is there sugar in water yam?
Water yam contain very low sugar. It has low sugar content. I have checked and i found out that water yam has a very low glycemic index, its glycemic index is just 50. This means water yam will not raise blood sugar in people living with diabetes disproportionately.
Is boiled yam good for a diabetic patient?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Can a diabetic eat pounded yam?
Result: The glycaemic index of pounded yam was 61 and 59 in the diabetic type-2 and healthy subjects respectively while the glycaemic load was 30.5 and 29.5 in type-2 diabetics and healthy subjects respectively. Conclusion: The glycaemic index of pounded yam is moderate.
Is water yam healthy?
Water yams (Dioscorea alata) are incredibly healthy and nutritious. They are excellent sources of dietary fiber, potassium, zinc, and antioxidants. Also, they are linked with various health benefits, and may promote weight loss and boost blood sugar control.
Does yam increase blood sugar?
Sweet Potatoes, Yams and Blood Sugar
Cooking releases the starch and makes it easier to digest — and to elevate your blood sugar levels.
What is the work of water yam?
Water yam is an excellent source of potassium, one of the key minerals for regulating blood pressure. Since many people rarely eat potassium-rich foods, fruits and vegetables and consume sodium in higher quantity, the potassium content in their body may become extremely low, which pose a great threat to your health.
What foods can diabetics eat freely?
Diabetic Free Foods List:
- Carbonated water.
- 1 Tbsp. unsweetened cocoa powder.
- Coffee or tea.
- 1 cup raw cabbage.
- Hard, sugar-free candy.
- 1 cup raw cucumber.
- 2 Tbsp. whipped topping.
- 1 cup raw salad greens and lettuce.
Which bread is best for diabetics?
whole grain bread
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.
Is corn good for diabetics?
Can you eat corn if you have diabetes? Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat.
Is Ogbono soup good for diabetes?
1. Ogbono Soup. Multiple studies have shown that ogbono seed (Irvingia gabonensis) is helpful in reducing blood glucose levels and reducing the risk of diabetes. Ogbono seeds help in the regulation of insulin levels and blood sugar levels, which in turn lowers the risk of diabetes.
Is Semovita good for diabetic patient?
It is also better to pair semolina or semovita with foods that are high in fiber. We do not recommend refined wheat for consumption if you’re diabetic. This is due to it’s effect in the body by quickly raising blood glucose as there are little or no fibre to slow down the rate of increase in blood glucose.
Is Black Amala good for diabetics?
Safe For Diabetics Patients
It is highly recommended for people with diabetes. It contains a low glycemic index that will help avoid a rapid increase in glucose level. Due to the ability to digest and absorb carbohydrates in the Amala slowly, it doesn’t cause any sudden increase in blood sugar/ insulin levels.
What is the carbohydrate content of water yam?
In Reports from FAO (1972) on proximate composition of yam tuber (in mg/100g edible portion ) shows that water yam (D. alata) has 135 food energy calories (65.1% moisture, 2.3gm protein, 0.1 fat, 31.8 total carbohydrate, 1.5gm fibre, 0.7gm ash 28g/100g of calcium, 52mg/100g of phosphorus and 1.6mg/100g of iron).
What is another name for water yam?
Water yam (Dioscorea alata). Winged, or water, yams (Dioscorea alata).
What is the glycemic index of water yam?
3.3 Glycemic index of yam diet samples
| Food item | IAUC | GI (%) |
|---|---|---|
| Water yam (D. alata) | ||
| Roasted | 97.87 ± 13.87 | 54.04 ± 13.25 |
| Fried | 123.19 ± 26.53 | 69.16 ± 24.33 |
| Boiled | 80.19 ± 19.97 | 50.12 ± 18.91 |
What are the 5 worst foods for diabetics?
Worst Choices
- Fried meats.
- Higher-fat cuts of meat, such as ribs.
- Pork bacon.
- Regular cheeses.
- Poultry with skin.
- Deep-fried fish.
- Deep-fried tofu.
- Beans prepared with lard.
Can a diabetic eat rice?
You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though. Many types of rice exist, and some types are healthier than others.
Can I eat carrot in diabetes?
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.
Does water yam have starch?
Water yam (Dioscorea alata) is noted for its bulkiness, high moisture, and starch content, although underutilized compared to the popular variety of Dioscorea rotundata.
Is water yam a protein?
Data in Table 1 showed that protein content of water yam flour was in the range of 5.63-8.33%. Water yam flour had lower protein content than wheat flour (10%) ( Enriquez et al., 2003), but higher than other Dioscorea spp.
Justin Shelton is a professional cook. He’s been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. Justin has worked in some of the best kitchens in the country, and he’s always looking for new challenges and ways to improve his craft. When he’s not cooking, Justin enjoys spending time with his wife and son. He loves exploring new restaurants and trying out different cuisines.